Precor 9.35 Owner's Manual page 10

Programs .......................................................................... 39
Choosing a Program ......................................................... 39
Program Tips ...................................................................... 39
Manual Program ................................................................. 40
Interval Programs ............................................................... 41
Random Program ............................................................... 42
Walk in the Park Program ................................................ 42
Distance Goal Program .................................................... 43
Custom Programs .............................................................. 43
Heart Rate Programs ........................................................ 45
Weight Loss Programs ..................................................... 48
Track Program .................................................................... 49
5K Program ......................................................................... 49
10K Program ...................................................................... 50
One Mile Program ............................................................. 50
Two Mile Program .............................................................. 51
Fitness Test Program ........................................................ 51
Exercise Session ............................................................ 54
Exercise Session Tips ....................................................... 54
Changing Programs in Mid-session .............................. 54
Recording Your Personal Best Time ............................. 55
Changing the Workout Time ........................................... 56
Adjusting Program Goals ................................................. 57
Changing Your Workout Display Options ................... 57
Owner's Manual: Table of Contents
Changing the Units of Measure Display ....................... 59
Adjusting Your Target Heart Rate .................................. 59
Changing Safety Code Protection ................................. 60
Setting Your Pace .............................................................. 61
Using the Pacer Feature with Your Personal
Best Record ........................................................................ 61
Advanced Programming and Troubleshooting ......62
Advanced Programming Tips .......................................... 62
Changing Treadmill Settings ........................................... 63
Informational Displays ....................................................... 65
Troubleshooting Error Codes .......................................... 69
Troubleshooting Heart Rate ............................................ 69
Maintenance ....................................................................70
Inspection ............................................................................ 70
Cleaning the Equipment ................................................... 70
Storing the Chest Strap ................................................... 71
Checking the Alignment of the
Running Belt ........................................................................ 71
Adjusting the Running Belt .............................................. 72
Long-Term Storage ............................................................ 73
Precor Residential Equipment
Limited Warranty.................................................. 74
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