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Working Out on the C764 Climber
This section explains how to exercise on the climber and introduces you to
certain features that you might use during your workout.
PAUSING DURING YOUR WORKOUT
The C764 climber has a two-minute, auto-pause feature that occurs when you
step off the climber. If no movement is detected on the foot pedals for two
minutes, the climber resets, clears the workout statistics, and displays the initial
start-up prompt.
ENDING YOUR WORKOUT
If you wish to end your workout, simply step off the climber. The auto-pause
feature explained above gives you time to review your workout statistics and
resets the climber for you.
COOLING DOWN AFTER YOUR WORKOUT
A cool-down period exists on the C764 climber when you reach the end of a
course program. The five-minute, cool-down period lets you vary your step rate
while calorie count and distance continues to accumulate on your workout
statistics. After the five-minute cool down, a two-minute period allows you to
reflect upon your workout statistics. During the two-minute period, the prompt
"FINAL WORKOUT RESULTS" appears. Press RESET or let the two-minute
period elapse to cause the start-up prompt to appear.
Note: The five-minute, cool-down period on the C764 activates automatically
only when you reach the end of a course program.
UNDERSTANDING SMART RATE
The C764 software incorporates the latest in cardiac monitoring to provide Smart
TM
Rate
—a visual aid that lets the user know where his or her heart rate is at a
glance. When the optional Precor heart rate receiver is installed and the Precor
Heart Rate Option chest strap is worn, the graph on the display lights up with
colored cells to indicate exercise intensity. A specific percent of the user's heart
rate appears as a blinking cell within that zone.
Smart Rate simplifies the correlation between heart rate and exercise. You don't
have to stop concentrating on your workout to find your pulse anymore. If you
enter your age during the setup prompts, Smart Rate performs all the calcula-
tions for you and displays a graphic image of where you are in either your
cardiovascular or weight loss zone. Smart Rate uses your age and your
maximum aerobic heart rate to calculate the zone. The blinking cell symbolizes
the percent at which your heart rate is working and displays it in the cardiovas-
cular or weight loss zone.
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