Table of Contents
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This addendum accompanies your equipment documentation and is additional
information concerning the heart rate features for your equipment and console.
Important
The heart rate features are intended for reference only. They may not be accurate
for every user or at every speed and are not intended for use as a medical device.
Holding the heart rate handle touch sensor while exercising at higher intensity
may also decrease accuracy of the heart rate reading and is not recommended.
Please also read your product documentation and visit:
www.precor.com/en-us/customer-service/faq.
P/N 305324-101 rev A, ENU
©Precor Incorporated | October 2017
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Table of Contents
Related Manuals for Precor EFX 5.17
Summary of Contents for Precor EFX 5.17
- Page 1 Holding the heart rate handle touch sensor while exercising at higher intensity may also decrease accuracy of the heart rate reading and is not recommended. Please also read your product documentation and visit: www.precor.com/en-us/customer-service/faq. P/N 305324-101 rev A, ENU ©Precor Incorporated | October 2017...
- Page 2 Owner’s Manual Elliptical Fitness CrossTrainer page 1...
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Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be taken, including the following: • Read all instructions before using the EFX5.17. These instructions are written to ensure your safety and to protect the unit. Before beginning any fitness program, you should obtain a complete physical examination by your physician. -
Page 4: Personal Safety
The equipment is extremely sensitive—you should use the heart rate option with this in mind and take time to read the guidelines found in your Precor Heart Rate Option Owner’s Manual that is supplied with the optional receiver and POLAR ®... -
Page 5: Safety Approval
WARNING Per FCC rules, changes or modifications not expressly approved by Precor, could void the user’s authority to operate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Depart- ment of Communications. -
Page 6: Table Of Contents
Table of Contents Important Safety Instructions ............2 Personal Safety ................. 3 Precor Heart Rate Option - Safety Guidelines ......... 3 Information Regarding International Use .......... 3 Safety Approval ................. 4 Grounding Instructions ..............4 Before You Begin ..............6 Obtaining Service ................6 Unpacking the EFX5.17 .............. -
Page 7: Before You Begin
Service Company. To locate the dealer or service person nearest you, call 1-800-4-PRECOR. “WARNING:” Provides instructions to If you call or e-mail Precor Customer Service, have your model and serial number available. prevent electrical damage to the equip- ment and prevent injuries to yourself or The serial number on the EFX is usually printed on the regulatory label located next to others. -
Page 8: Setting Up The Efx
You do not need any special knowledge or experience to set up the EFX. However, you must review and follow the instructions in this manual. If you do not assemble and use the EFX5.17 according to the following guidelines, you might void the Precor limited warranty. Installation Requirements Follow these installation requirements when installing the EFX: •... - Page 9 Positioning the front and rear Diagram 2 base rails close together. Front base rail Interconnect cable RJ46 cable Bolts and washers Rear base rail Remove the front and rear assemblies. Diagram 2. The front assembly is com- posed of the upright supports, handrails, display console, ramp and front cover. The rear assembly is composed of the roller arms, foot pedals, motor and rear casing.
- Page 10 Crimped or pinched cables the rear. Be careful where you place are not covered by the Precor limited warranty. your fingers and hands when you Guide the base rails together and align the bolt holes. Diagram 5. Raise the guide the base rails together.
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Page 11: Electronic Console Display
• reviewing features on the display console Note: Instructions explaining how to use the Precor Heart Rate Option are found in the Precor Heart Rate Option Owner’s Manual. Using the Security Feature The wheel lock on the EFX’s ramp secures the roller arm and prevents it from travelling CAUTION: Do not allow children on the up or down the ramp. -
Page 12: Features On The Display Console
Heart Rate indicator lights and blinks in time with your pulse. If you did not purchase the Precor Heart Rate Option, the heart rate feature is skipped during the scanning process and the indicator will not light. For more information, see EFX5.17 Heart Rate Feature on page 14. -
Page 13: Keys On The Display Console
Keys on the Display Console CAUTION: When you press the display Each key on the display console’s keypad provides specific functions. The following information explains the different uses of the keys from left to right. To locate each key, keys, hold onto the handrail with one hand to maintain your balance. -
Page 14: Quick Steps To Working Out
POLAR ® chest strap. with the Precor Heart Rate Option.) Refer to Precor Heart Rate Option Owner’s Manual to learn how to properly use the chest strap. Remove the wheel lock from the ramp. Remove the wheel lock. -
Page 15: Pausing Your Workout
The EFX5.17 Heart Rate Feature To activate the heart rate feature on the EFX5.17, you need to purchase the Precor Heart Rate Option and install its receiver into the display console. To display your heart rate, you must wear the POLAR ®... -
Page 16: Getting The Most Out Of Your Workout
Getting the Most Out of Your Workout To help you get started in planning and carrying out your fitness program, this section provides some basic information on aerobic exercise—such as how hard you should work out, how long each session should be, and how often you need to exercise to benefit from a regular program. -
Page 17: How Hard Should I Exercise
Training Zones. Diagram 12 HEART RATE TRAINING ZONE MAX. HEART RATE 80% OF 114 111 MAX. HEART RATE 65% OF MAX. HEART RATE YOUR AGE How Hard Should I Exercise? CAUTION: Keep in mind that the Studies show that to achieve the benefits of aerobic exercise, it is necessary to work “Heart Rate”... -
Page 18: How Long Should I Exercise
Regardless of your fitness level, avoid doing too much too soon. Give yourself time to CAUTION: Refer to the “Precor Heart become familiar with your EFX and to improve your fitness level. Then you can gradu- Rate Option Owner’s Manual”... -
Page 19: Maintaining The Efx
Cleaning the Equipment CAUTION: Turn OFF the EFX and Your Precor EFX relies on low friction for efficient operation. To keep the friction low, the EFX must be as clean as possible. Before a workout, use a damp, soft, clean cloth and... - Page 20 page 19...
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Page 21: Specifications
Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter.