Table of Contents
Advertisement
C
O
M
M
E
R
C
CALORIES PER MINUTE: Indicates the number of calories per minute.
HEART RATE: The heart rate display helps you monitor your heart rate and stay
within your target zone. You must wear the Precor chest strap transmitter before
your heart rate can appear on the display. If you are interested in the Precor Heart
Rate Option, refer to Obtaining Service on the inside front cover.
EFX544 AUTOMATIC PAUSE FEATURE
The EFX544 has a two-minute, auto-pause feature which occurs:
•
when you reach the time limit set for the course or set by the club.
•
if no movement is detected on the foot pedals.
At the end of the two-minute pause, the "WEIGHT" prompt appears.
ENDING A WORKOUT
If you wish to end your workout, simply press the STOP key. The auto-pause
feature explained above gives you time to review your workout statistics and
resets the EFX544 for you.
A cool-down period exists on the EFX544 when you reach the end of a course
program. The five-minute, cool-down period lets you vary the ramp and resis-
tance settings while calorie count and total strides continue to accumulate on
your workout statistics. After the five-minute cool down, the TOTAL TIME
appears and the resistance returns to zero. A two-minute period allows you to
reflect upon your workout statistics. To cause the WEIGHT prompt to appear,
press HOLD TO RESET or let the two-minute period elapse.
Note: The five-minute, cool-down period on the EFX544 activates automatically
when you reach the time limit set for the course program or the maximum time
limit set by the club.
UNDERSTANDING SMART RATE
The EFX544 software incorporates the latest in cardiac monitoring to provide
TM
Smart Rate
at a glance. When the optional receiver is installed and the Precor Heart Rate
Option chest strap is worn, the graph on the display lights up with colored cells
to indicate exercise intensity. A specific percent of the user's heart rate appears
as a blinking cell within that zone.
page 22
I
A
L
P
R
O
D
—a visual aid that lets the user know where his or her heart rate is
U
C
T
S
D
I
V
I
S
I
O
N
Hide quick links:
Advertisement
Table of Contents
