History - Garmin Forerunner 30 Owner's Manual

History

You can view your last seven timed activities and seven days of
activity tracking data on your Forerunner device. You can upload
and view unlimited running sessions and activity tracking data
on Garmin Connect. When the device memory is full, your oldest
data is overwritten.
NOTE: History is not recorded while the timer is stopped or
paused.
Viewing History
1
Select to view your last activity.
2
Select > Activities.
3
Select an activity to view additional information.
Personal Records
When you complete a run, the device displays any new personal
records you achieved during that run. Personal records include
your fastest time over several typical race distances and longest
run.
Viewing Your Personal Records
1
Select to view your last activity.
2 Select > Records.
Clearing a Personal Record
1
Select to view your last activity.
2
Select > Records.
3
Select a record.
4
Select an option, for example Clear Longest Run > Yes.
NOTE: This does not delete any saved activities.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1 Select to view your last activity.
2
Select > Records.
3 Select a record.
4
Select Use Previous > Use Record.
NOTE: This does not delete any saved activities.
Data Management
NOTE: The device is not compatible with Windows
Windows NT , and Mac OS 10.3 and earlier.
® ®
Deleting Files
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
Open the Garmin drive or volume.
2
If necessary, open a folder or volume.
3
Select a file.
4
Press the Delete key on your keyboard.
NOTE: If you are using an Apple computer, you must empty
the Trash folder to completely remove the files.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect the device.
1
Complete an action:
History
95, 98, Me,
®
NOTICE
• For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
• For Apple computers, select the device, and select File >
Eject.
2 Disconnect the cable from your computer.
Customizing Your Device
Setting Your User Profile
You can update your gender, birth year, height, weight, and
maximum heart rate settings
Zones and Maximum Heart Rate, page
information to calculate accurate training data.
1 Select > Settings > User Profile.
2
Select an option.
Displaying Pace or Speed
You can change the type of information that appears in the pace
or speed data field.
1
Select > Settings > Activity Options > Pace/Speed.
2
Select an option.
System Settings
Select > Settings > System.
Language: Sets the language displayed on the device.
Time: Adjusts the time of day settings
page 5).
Sounds: Sets the device sounds, such as key tones and alerts
(Setting the Device Sounds, page
Units: Sets the units of measure used on the device.
Restore Defaults: Allows you to clear user data and activity
history (Restoring All Default Settings, page
Time Settings
Select > Settings > System > Time.
Time Format: Sets the device to show time in a 12-hour or a
24-hour format.
Set Time: Allows you to set the time manually or automatically
based on your GPS location.
Time Zones
Each time you turn on the device and acquire satellites or sync
with your smartphone, the device automatically detects your
time zone and the current time of day.
Setting the Device Sounds
The device sounds include key tones, alert tones, and
vibrations.
Select > Settings > System > Sounds.
Setting an Alarm
1
Select > Alarm.
2
Select to turn on the alarm.
3
Select Edit Time, and enter a time.
Garmin Connect Settings
You can change your device settings from your Garmin Connect
account, using either the Garmin Connect Mobile app or the
Garmin Connect website. Some settings are available only using
your Garmin Connect account and cannot be changed on your
device.
• In the Garmin Connect Mobile app, select the image of your
device, and select Device Settings.
(Customizing Your Heart Rate
3). The device uses this
(Time Settings,
5).
6).
5