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The following table shows the maximum exercise times for each
recording rate.
Altitude
Speed
Cadence Power
On
On
On
On
On
On
On
OFF
On
On
OFF
On
On
On
OFF
OFF
On
OFF
OFF
OFF
OFF
On
On
On
OFF
On
On
OFF
OFF
On
OFF
On
OFF
On
OFF
OFF
OFF
OFF
OFF
OFF
The use of exercise sets and lap recording reduces the maximum exercise
times.
To continue your settings, press the stop button or to return to the Time of
day display, press and hold the stop button.
34
Rec. Rate 5s
Rec. Rate 15s
Rec. Rate 60s
4 h 55 min
14 h 45 min
59 h 2 min
8 h 51 min
26 h 34 min
99 h 59 min
5 h 32 min
16 h 36 min
66 h 25 min
11 h 4 min
33 h 13 min
99 h 59 min
14 h 45 min
44 h 17 min
99 h 59 min
in one file
and total 170 h
5 h 32 min
16 h 36 min
66 h 26 min
11 h 4 min
33 h 13 min
99 h 59 min
6 h 19 min
18 h 58 min
75 h 55 min
14 h 45 min
44 h 17 min
99 h 59 min
in one file
and total 170 h
44 h 18 min
99 h 59 min
99 h 59 min
in one file
and total 510 h
Turning functions on/off
Options
Function Set
OwnCal
Tests
HR
-p
max
On/OFF
On/OFF
On/OFF
1. In the Time of day display scroll up or down until OPTIONS
is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is
displayed.
3. Scroll up or down until FUNCTION SET is displayed.
4. Press OK to start the function settings. OwnCal is displayed.
To set the following functions on you have to set your user information.
If kg/lbs are displayed as you start setting the function on, the wrist unit
points out that you have not set your all user information.
OwnCal calorie counter on/off
If you start from the Time of day display, repeat steps 1-4.
5. Press OK to start setting the OwnCal function. On/OFF starts to flash.
6. Scroll up or down to set the OwnCal on or off. Press OK.
For getting the most accurate OwnCal results, update the VO
and the HR
setting with clinically measured values (if available). If you do
max
not know your clinically measured values perform Polar Fitness Test and
update the OwnIndex and HR
-p settings in Fitness Test mode.
max
Altitude
AutoLap
On/OFF
On/OFF
setting
2max
35
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