Table of Contents
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CONTENTS
The information specific for cycling features is marked with a grey background .
A. Getting going ....................... 5
Running/cycling computer parts ...... 5
Buttons and their functions ............. 6
Easy start ............................................ 8
How to prepare the wrist unit ..... 8
foot pod .......................................... 9
battery ............................................ 9
on your shoe ................................ 10
Mount ........................................... 11
Sensor ............................................ 11
on .................................................. 13
heart rate ...................................... 13
heart rate ...................................... 14
After exercising ............................ 14
running/cycling computer .............. 15
B. How to enter settings ....... 19
User information settings ............... 20
mode ................................................. 23
Selecting exercise type .................... 23
Setting exercise sets .................... 24
Setting timers ........................... 26
Setting limits ............................. 26
Setting pace limit ..................... 26
Turning limits on/off ................ 27
Setting recovery calculation ... 28
Setting interval type ................ 29
and recoveries .......................... 30
Setting interval recovery ......... 31
Naming exercise sets ................... 32
Setting recording rate .................... 33
Turning functions on/off ................ 35
Test on/off .................................... 36
heart rate on/off .......................... 36
on/off ............................................ 36
AutoLap on/off ............................ 37
Speed settings .................................. 38
Running settings .............................. 38
Calibration by running ................ 39
Calibration manually ................... 40
Bicycle settings ................................. 40
Wheel size .................................... 41
Cadence on/off ............................. 42
Power on/off ................................ 43
Naming bike 1 or 2 ...................... 44
Monitor settings .............................. 45
Activity/button sound on/off ...... 45
Selecting measuring units ........... 45
Help on/off ................................... 46
Watch settings ................................. 47
Setting alarm ................................ 47
Setting time of day ...................... 48
Setting date .................................. 48
Reminders on/off ......................... 49
Setting tips ....................................... 50
Swap time 1 or time 2 ................. 50
Shortcut to watch settings .......... 50
Swap measuring units ................. 50
user name and logo ..................... 50
C. Exercise ............................... 51
Measuring mode ............................. 51
Recording mode .............................. 55
pace
limits .................................... 57
Illuminating the display .............. 57
Storing lap and split time ........... 58
Pausing the exercise .................... 58
exercise information .................... 59
Starting an exercise set ................... 61
Training Set ...................................... 62
Warm-up phase ............................ 63
Interval phase ............................... 63
Cool-down phase ......................... 66
training exercise .......................... 67
Exercising with BasicSet .................. 67
Starting the timers ....................... 67
calculation .................................... 68
Stopping the exercise ...................... 68
Tips during the exercise .................. 68
Swapping the exercise type ........ 68
Swapping the speed setting ....... 69
Resetting the trip distance ......... 69
set altitude ................................... 69
Restarting the interval or
recovery calculation ..................... 69
recovery calculation ..................... 70
interval training exercise ............ 70
Heart touch function ................... 70
training information ......... 71
Exercise time ................................ 73
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Table of Contents
