Getting Started; Basic Settings; Button Functions And Menu Structure - Polar Electro RCX3 User Manual

3. GETTING STARTED

Basic Settings

Before using your training computer for the first time, customize the basic settings. Enter as accurate data
as possible to ensure correct feedback based on your performance.
Activate your training computer, by pressing OK.
, , ,
Dansk Deutsch English
and accept with OK.
Please enter basic settings
1. : Select or
Time 12h 24h
2. : Enter current date.
Date
3. : Select metric
Units (kg/cm)
4. : Enter your weight.
Weight
5. : Enter your height. In LB/FT format, first enter feet then inches.
Height
6. : Enter your date of birth.
Date of birth
7. : Select or
Sex Male Female
8. is displayed. To change your settings, press BACK until you return to the desired setting. To
Settings OK?
accept the settings, press OK and the training computer goes to the time mode.
It is important that you are precise with the Basic Settings, especially when setting your weight, height, date of
birth and sex, as they have an impact on the accuracy of the measuring values, such as the heart rate limits and
calorie expenditure.

Button Functions and Menu Structure

Button Functions
The training computer has five buttons that have different functionalities depending on the situation of
use.
LIGHT BACK
Select language
, ,
Español Français Italiano
. With , select or
12h AM
or imperial
(lb/ft)
.
OK
is displayed. You can select from
, , ,
Nederlands Norsk Português
is displayed. Press OK and adjust the following data:
. Enter the local time.
PM
units.
UP
ENGLISH
, or
Suomi Svenska
DOWN
Getting Started 7