Polar Electro S120 User Manual page 15

12. Press OK and Up.
13. Repeat steps 9 -12 to set limits 2 and 3.
If limits are turned off and you want to reactivate them, press
OK in the particular Limits display. OFF starts to blink. Press
and hold Signal. The limits will reappear.
14. After setting the limits, scroll up. "Recovery" is displayed.
15. Press OK. Scroll up or down to set recovery calculation on or
off. Press OK.
If you set recovery calculation off, skip the rest of exercise
settings. Press and hold Stop to exit exercise settings.
If you set recovery calculation on, continue from step 16.
16. "TIMER" or "Hr" starts to blink. Scroll up or down to select
A. Time-based recovery calculation (TIMER): recovery ends when
the preset time is reached
or
B. Heart-rate-based recovery calculation (Hr): recovery ends when
your heart rate drops to the preset heart rate.
Confirm by pressing OK.
17.
A. If you selected time-based recovery calculation, scroll up or
down to set the recovery timer (minutes and seconds). Confirm
your selections by pressing OK.
B. If you selected heart-rate-based recovery calculation, scroll up
or down to set the heart rate value that will end your
recovery. Press OK.
Press and hold Stop to return to the Time of Day display.
You have set an Exercise Set and you can start exercising.
However, remember to set your age and HR
information settings) so that your heart rate in % of HR
correctly displayed.
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