NordicTrack NTL14215.1 User Manual page 19

Before using
the handgrip
heart rate
monitor,
remove the
sheets of
plastic from
the metal
contacts on
the pulse
bar. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the calorie
display will fl ash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the small fan button repeat-
edly to select a fan speed or to
turn off the fan. Press the large fan
button to select a fan speed or the
auto mode.
Contacts
19
8. When you are fi nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the incline trainer to zero.
The incline must be at zero or you may damage
the incline trainer. Next, remove the key from the
console and put it in a secure place.
When you are fi nished using the incline trainer,
press the power switch into the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the incline trainer's electrical com-
ponents may wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Incline button, or
the Speed button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profi le of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the calo-
rie display.