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Model No. WEBE1296.5
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Weider WEBE1296.5
Summary of Contents for Weider WEBE1296.5
- Page 1 Model No. WEBE1296.5 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Visit our website at www.proform.com Serial Number Decal new products, prizes, fitness tips, and much more! As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB model number and the location of the serial number ® weight bench. The weight bench is designed to be decal are shown on the front cover of this manual. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY • For help identifying small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight system can be assembled suc- parts are oriented as shown in the drawings. -
Page 7: M8 Nylon
2. Attach the Frame (3) to the Stabilizer (1) with the two M8 x 70mm Carriage Bolts (16) and two M8 Nylon Locknuts (25). Do not tighten the Nylon Locknuts yet. Tighten the Backrest Knob (14) into the Frame (3). 3. - Page 8 5. Orient the Backrest (8) as shown. Attach the Backrest to the Backrest Frames (5) with four M6 x 52mm Screws (19) and four M6 Washers (27). Do not tighten the Screws yet. Wide 6. Orient the Seat (9) as shown. Attach the Seat to the Seat Bracket (6) with two M6 x 15mm Bolts Wide (22), an M6 x 35mm Bolt (28), and an M6 Washer...
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Page 9: M10 Nylon
7. Pull the Backrest Knob (14) out as far as it will go. Insert the Backrest Bracket (4) into the slot in Grease the Frame (3) as shown. Engage the Backrest Knob into the Backrest Bracket. Grease an M10 x 181mm Bolt (18). Attach the Backrest Frames (5) and the Seat Bracket (6) to the Frame (3) with the Bolt, two M10 Washers (21), and an M10 Nylon Locknut (26). -
Page 10: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity. - Page 12 Rest for a short period of time after each set as fol- slowly as you stretch and do not bounce. Ease into lows: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle- without strain.
- Page 13 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 14: Part List
PART LIST—Model No. WEBE1296.5 R1107A Key No. Qty. Description Key No. Qty. Description Stabilizer M10 x 181mm Bolt Front Leg M6 x 52mm Screw Frame M8 x 43mm Bolt Backrest Bracket M10 Washer Backrest Frame M6 x 15mm Bolt Seat Bracket... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE1296.5 R1107A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...