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ParaBody 425104 Assembly Instructions Manual

Parabody home gym assembly instructions
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425104 HOME GYM

ASSEMBLY INSTRUCTIONS

Part # 6863401
1
Revision: 8/23/00

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Summary of Contents for ParaBody 425104

  • Page 1: Home Gym

    425104 HOME GYM ASSEMBLY INSTRUCTIONS Part # 6863401 Revision: 8/23/00...

  • Page 2: Tools Required For Assembly

    2. Do not allow minors or children to play on or around this equipment. 3. Exercise with care to avoid injury. 4. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714.

  • Page 3: Table Of Contents

    DESCRIPTION PART # 6729403 BASE 6731003 CALF/LOW ROW 6726902 COUNTER LEVER 6723603 REAR UPRIGHT 6724102 PEC SEAT 6726003 BEARING HOUSING 6725902 D-RING 6723803 MIDDLE UPRIGHT 6729602 PEC SEAT ADJUST 6727002 PRESS SWIVEL 6725302 ROLLER PAD ADJUST 6728002 PRESS SEAT ADJUST 6725703 RECEIVING TUBE 6728402...
  • Page 4 1/2 X 3” 87 FIGURE 1 STEP 1 • Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1. • Assemble the SWIVEL PULLEY BRACKET (30) to the PRESS BASE (18) using one 1/2 X 3-1/2" BOLT (90) and one 1/2” LOW HEIGHT LOCK NUT (95).
  • Page 5 FIGURE 2 STEP 2 • LOOSELY assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93), and two 1/2” LOCK NUTS (94) as shown in FIGURE 2. 87 1/2 X 3”...
  • Page 6 86 3/8 X 2-1/4” 108 HEX NUT FIGURE 3 STEP 3 • SECURELY assemble one 4-1/2” PULLEY (43) to the upper flat on the BASE (1) using one 3/8 X 2-1/4” BOLT (86), two 3/8” WASHERS (91), one 2-7/8” L-BRACKET (44), one 3/8” HEX NUT (108), one SWIVEL SNAP (68) and one 3/8” LOCK NUT (92). See FIGURE 3.
  • Page 7 84 3/8 X 2” 86 3/8 X 2” FIGURE 4 STEP 4 • SECURELY assemble three 4-1/2” PULLEYS (43) to the flats on the BASE (1) using three 3/8 X 2” BOLTS (84), six 3/8” WASHERS (91), two 2-7/8” L-BRACKETS (44), and three 3/8” LOCK NUTS (92). See FIGURE 4.
  • Page 8 1/2 X 4” 88 FIGURE 5 STEP 5 • LOOSELY assemble the FRONT (25) & MIDDLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4” BOLTS (88) and four 1/2” LOCK NUTS (94) as shown in FIGURE 5.
  • Page 9 88 1/2 X 4” FIGURE 6 STEP 5 • LOOSELY assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOLTS (88), two 1/2” WASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 6.
  • Page 10 1/2 X 3” 87 FIGURE 7 STEP 7 • LOOSELY assemble the PRESS BASE (18) to the REAR (4) & MIDDLE UPRIGHTS (8) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 7. FIGURE 8 STEP 8 •...
  • Page 11 3/8” HEX NUT FIGURE 9 STEP 8 • SECURELY assemble one 3-1/2” PULLEY (42) to the bracket on the TOP BOOM using one 3/8” THREADED SHAFT (106) , two 3/8” WASHERS (91), one 2” PULLEY (69), one 3/8” HEX NUT (108) and two 3/8” LOCK NUTS (92). See FIGURE 9. 3/8”...
  • Page 12 FIGURE 11 STEP 11 • LOOSELY assemble two 3-1/2” PULLEYS (42) to the TOP BOOM (17) using two 3/8 X 2-3/4” BOLTS (85), four 3/8” FLANGE SPACERS (49), and two 3/8” LOCK NUTS (92). See FIGURE 11. STEP 11 • Insert two WEIGHT PLATE BUSHINGS (79) into the top side of each of the fifteen WEIGHT PLATES (105) as shown in FIGURE 12.
  • Page 13 83 3/8 X 1-1/4” FIGURE 13 STEP 13 • SECURELY assemble the SELECTOR SHAFT (73) to the HEAD PLATE (72) using one 3/8 X 1-1/4” BOLT (83) and one 3/8” WASHER (91). • Insert four CAP PLUGS (55) into the top and bottom ends of the GUIDE RODS (36) as shown in FIGURE 13. •...
  • Page 14 85 3/8 X 2-3/4” 85 3/8 X 2-3/4” FIGURE 14 STEP 14 • LOOSELY assemble the TOP BOOM (17) to the top of the MIDDLE (8) & FRONT UPRIGHT (25) using four 3/8 X 2-3/4” BOLTS (85) and four 3/8” LOCK NUTS (92). See FIGURE 14.
  • Page 15 1/2 X 4” 88 FIGURE 15 STEP 15 • LOOSELY assemble the TOP BOOM (17) to the top of the REAR UPRIGHT (4) using two 1/2 X 4” BOLTS (88) two 1/2” WASHERS (93) and one 1/2” LOCK NUT (94). See FIGURE 15. •...
  • Page 16 1/2 X 3” 87 FIGURE 16 STEP 16 • SECURELY assemble the PEC SEAT ADJUST (8) to the PEC SEAT (5) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93) and two 1/2” LOCK NUTS (94). See FIGURE 16. •...

  • Page 17: Figure 18

    FIGURE 18 STEP 18 • Assemble two ROLLER PADS (37) to the PEC SEAT (5) using two STARLOCK COLLARS (50). See FIGURE 18. • Pull back the SPRING PIN (51) on the FRONT UPRIGHT (25) and insert the PEC SEAT (5) down to the desired height. Release the SPRING PIN (51) and allow it to engage into the adjustment holes.

  • Page 18: Figure 19

    FIGURE 19 STEP 19 • Insert two 1/2” FLANGE BEARINGS (78) into the LEG CURL/EXT (15) as shown on FIGURE 19. • Assemble the LEG CURL/EXT (15) to the FRONT UPRIGHT (25) using one 1/2 X 3” BOLT (87), two BOLT COVER CAPS (110), two BOLT COVER WASHERS (111), and one 1/2”...

  • Page 19: Figure 20

    FIGURE 20 STEP 20 • Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (27) up to the CONTROL LEVER (60) and hold in place with one E-RING (56) as shown in FIGURE 20. • SECURELY assemble the PUSH/PULL CABLE to the CONTROL LEVER (60) using one 3/8” JOINT CONNECTOR CAP (57), two #10 FLAT WASHERS (59), and two 8-32 X 3/16 IN.
  • Page 20 FIGURE 21 STEP 21 • SECURELY attach one 4-1/2” PULLEY(43) to the COUNTER LEVER (3) using one 3/8 X 2-3/4” BOLT (85), two 3/8” FLANGE SPACERS (49) and one 3/8” LOCK NUT (92). See FIGURE 21. • SECURELY attach two 1 X 1” GLIDES (53) to the UNDERSIDE of the COUNTER LEVER (3) as shown in FIGURE 20. •...
  • Page 21 96 3/8 X 1” BUTTON HD CAP SCREW FIGURE 22 STEP 22 • Attach eight PARAGLIDE STRIPS (62) INSIDE the end of the RECEIVING TUBE (13) and four PARAGLIDE STRIPS (62) to the OUTSIDE of the PRESS ADJUSTMENT TUBE (22) using the following steps: •...
  • Page 22 FIGURE 23 STEP 23 • Insert two 3/4” FLANGE BEARINGS (76) into the PRESS ARM (27) as shown in FIGURE 23. • Hold the PRESS ARM (27) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught the MIDDLE UPRIGHT (8), PRESS ARM (27), and through the collar on the REAR UPRIGHT (4).

  • Page 23: Prong Knob

    FIGURE 25 STEP 23 • SECURELY assemble the SPRING PIN ASSEMBLY of the PUSH/PULL CABLE to the SPRING PIN BARREL on the RECEIV- ING TUBE (13). (!!! IMPORTANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY SECURELY) • Swing the PRESS ARM (27) up until the SPRING PIN of the PUSH/PULL CABLE engages in one of the adjustment holes. •...
  • Page 24 FIGURE 27 STEP 26 • SECURELY assemble one 3/8” X 1” BUTTON HEAD CAP SCREW (96) and one 3/8” LOCK NUT (92) to the last hole on the BACK PAD ADJUST (16). See FIGURE 27. • SECURELY insert one 2” SQ. END CAP (46) to the open end of the BACK PAD ADJUST (16). See FIGURE 27. •...
  • Page 25 FIGURE 28 STEP 28 • SECURELY assemble the BEARING HOUSING (6) and the CENTER PULLEY BRACKET (26) to the FRONT UPRIGHT (25) using two 1/2 X 4-1/2” BOLTS (89) , four 1/2” WASHERS (93), and two 1/2" LOCK NUTS (94). See FIGURE 28. •...
  • Page 26 STEP 30 • Assemble one 3/4” SLEEVE BEARING (77), one PEC CAM (24), two 3/4” FLANGE BEARINGS (76), one 1/2” WASHER (93), and one 1/2” LOW HEIGHT LOCK NUT (95), and a LEFT (19) or RIGHT PEC ARM (20) to each threaded shaft on the BEARING HOUSING (6).
  • Page 27 POST FIGURE 31 STEP 31 • Attach two 1 X 1" GUIDES (53) to the PRESS SWIVEL (10) approximately where shown in FIGURE 31. • SECURE PRESS SWIVEL (10) to the post on the CALF/LOW ROW (2) using one STARLOCK COLLAR (50). See FIGURE 31.

  • Page 28: Wheels

    3/8 X 2-3/4” 85 3/8” HEX NUT FIGURE 32 STEP 32 • SECURELY assemble one 3/8” SPRING PIN (51) to the spring pin housing of the PRESS BACK SUPPORT (23). (NOTE: Tighten the nut of the SPRING PIN ASSEMBLY SECURELY.) •...
  • Page 29 FIGURE 33 STEP 33 • SECURELY assemble the PRESS SUPPORT TUBE (21) to the PRESS SWIVEL (10) using one 1/2” X 4-1/2” BOLT (89) and one 1/2” LOW HEIGHT LOCK NUT (95). (NOTE: Tighten the connection enough to remove play, yet allowing the PRESS SUPPORT TUBE to rotate freely).
  • Page 30 BASE FIGURE 34 STEP 34 • Position two 3/8 X 1/2” SPACERS (109) inside the bracket on the BASE and slide one 3/8” THREADED SHAFT (106) through the bracket. See FIGURE 34. • Assemble two 3/8” HEX NUTS (108), two SWIVEL SNAP (68), and two 3/8” LOCK NUTS (92) to the 3/8” THREADED SHAFT (106) as shown in FIGURE 34.
  • Page 32 STEP 35 • To assemble the D-RING CABLE (102) follow the cable routing as shown and use the following steps: • Screw one of the threaded ends of the D-RING CABLE (102) approximately 1” into the end of the SELECTOR SHAFT (73) of the HEAD PLATE (72) as shown in FIGURE 35.

  • Page 33: Keyhole Clevis

    FIGURE 36 STEP 36 • To assemble the LAT CABLE (99) follow the cable routing as shown and use the following steps: • Remove the two bolts in the FRONT UPRIGHT (25) and TOP BOOM (17) connection. • Route the LAT CABLE (99) as shown in FIGURE 33. (Remove pulleys for ease of installation.) •...
  • Page 34 STEP 37 • Assemble two 4-1/2” PULLEYS (43) to two 2 X 7-1/4” PLATES (33) using two 3/8 X 2-1/4” BOLTS (86) four 3/8” WASHERS (91), and two 3/8” LOCK NUTS (92) as shown in FIGURE 37. FIGURE 38 STEP 38 •...
  • Page 35 FIGURE 39 WEIGHT STACK CABLE CABLE PRESS CABLE STEP 39 • Run the PRESS CABLE (100) through the hole in the D-RING (7) as shown in FIGURE 37 and attach one KEYHOLE CLEVIS (66) to the end of the PRESS CABLE (100). See FIGURE 39.
  • Page 36 FIGURE 40 STEP 40 • Assemble one 3-1/2” PULLEY (42) around the PEC DEC CABLE (98) and to the PULLEY BRACKET (29) using one 3/8 X 2” BOLT (84), two 3/8” WASHERS (91) and one 3/8” LOCKNUT (92) as shown in FIGURE 40. STEP 41 •...
  • Page 37 STEP 42 • Securely assemble the ball end of the AB CABLE (103) and one 3-1/2” PULLEY (42) to the FRONT UPRIGHT (25) using two 3/8 X 2- 3/4” BOLTS (85), two 3/8” FLANGE SPACERS (49), two 3/8” WASHERS (91), and two 3/8” LOCKNUTS (92). (NOTE: The AB CABLE (103) should be routed underneath the retaining bolt as shown in DETAIL 42.) FLOATING PULLEY...
  • Page 38 FIGURE 44 STEP 44 • To assemble the LEG CABLE (101) follow the cable routing as shown and use the following steps: • SECURELY attach the LEG CABLE (101) to the LEG CURL/EXT (15) using one 3/8 X 1-1/4” BOLT (83), one 3/8” WASHER (91), and one 3/8”...

  • Page 39: Elastic Cord

    STEP 46 • Attach three ELASTIC CORDS (67) to the three KEYHOLE CLEVIS (66) as shown in FIGURE 46. LEG EXT CABLE LAT CABLE FIGURE 47 STEP 47 • Assemble the 72” ELASTIC CORD (67) from the PRESS CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE FIGURE 46 PRESS CABLE...
  • Page 40 TOP BOOM LEG EXT CABLE PRESS LAT CABLE CABLE FIGURE 48 STEP 48 • Assemble the 72” ELASTIC CORD (67) from the LEG CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 48.
  • Page 41 LEG EXT CABLE LAT CABLE FIGURE 49 STEP 49 • Assemble the 72” ELASTIC CORD (67) from the LEG CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 49. PRESS CABLE TOP BOOM...

  • Page 42: Swivel Snap

    67 PRESS CABLE ELASTIC CORD BASE FIGURE 50 STEP 50 • Assemble the ELASTIC CORD (67) from the PRESS CABLE to the SWIVEL SNAP (68) on the BASE as shown in FIGURE 50.
  • Page 43 BASE LEG CABLE 67 ELASTIC CORD FIGURE 51 STEP 51 • Assemble the ELASTIC CORDS (67) from the LAT & LEG CABLES to the corresponding SWIVEL SNAPS (68) on the BASE as shown in FIGURE 51. LAT CABLE 67 ELASTIC CORD...

  • Page 44: Head Plate

    • Apply pressure to the bottom of one SHROUD (31) where thw “V” groove is and carefuly remove the weight stack opening on the plastic SHROUD (31) as shown in FIGURE 53. This will be the front SHROUD (31). • Apply one PARABODY 425 SERIOUS STEEL LABEL (32) to the front SHROUD (31) approximately 6-1/2” from the top as shown in FIGURE 6-1/2”...
  • Page 45 FIGURE 54 STEP 54 • SECURELY attach the top of the front SHROUD (31-with label) & rear SHROUD (31) to the TOP BOOM (17) using four 3/8” X 1” BUTTON HEAD CAP SCREWS (96). See FIGURE 54. FIGURE 55 STEP 55 •...

  • Page 46: Link Chain

    • Attach the LOW ROW BAR (80) or ANKLE STRAP (81) to the ball end of press cable using two 5/16” SNAP LINKS (54) and one 12 LINK CHAIN (74). Thank you for purchasing the Parabody 425104 Home Gym. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714.

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Serious steel 425104

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