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Summary of Contents for ParaBody 400102
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Page 1: Home Gym
400102 HOME GYM ASSEMBLY INSTRUCTIONS Part # 6873301 Revision: 8/30/00... -
Page 2: Tools Required For Assembly
2. Do not allow minors or children to play on or around this equipment. 3. Exercise with care to avoid injury. 4. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714. -
Page 3: Parts List
PART # DESCRIPTION 6874903 FRAME SUPPORT 6683302 WOLFF SLEEVE 6682803 WEIGHT STACK BASE 6832203 LEG CURL/EXTENSION 6686802 PULLEY BRACKET 6679503 ADJUSTMENT SLIDE 6678603 TOP BOOM 6683103 PRESS ARM 6680402 PRESS ARM LEVER 6682103 BASE 6682503 FRONT UPRIGHT 6681303 LEVER STOP 6680202 RECEIVING TUBE 6874502... - Page 4 1/2 X 3” 42 3/8 X 2-3/4” 38 FIGURE 1 STEP 1 • Securely assemble REAR UPRIGHT (16 ) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and two 1/2" LOCKNUTS (49). • Slide LEG EXT. CABLE ASSEMBLY (90) through openings in BASE (10) as shown in FIGURE 1. •...
- Page 5 3/8 X 3-3/4” 40 FIGURE 2 STEP 2 • Securely assemble one 3-1/2" PULLEY (79) to the top hole of the LEVER STOP (12) using one 3/8 X 3-3/4" BOLT (40), two 3/8" WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48). The extra holes in the LEVER STOP (12) are to be used for cable adjustment.
- Page 6 3/8 X 3-3/4” 40 FIGURE 3 STEP 3 • Securely attach WEIGHT STACK BASE (3) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and one 1/2" LOCKNUT (49). • Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM LEVER (9) & tube on REAR UPRIGHT (16). See FIGURE 3. •...
- Page 7 STEP 5 • Insert two 1/2" FLANGE BEARINGS (67) into RECEIVING TUBE (13). • Attach RECEIVING TUBE (13) to PRESS ARM LEVER (9) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the RECEIVING TUBE (13) to rotate freely.) •...
- Page 8 STEP 8 • Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (8) up to the CONTROL LEVER (59) and hold in place with one E-RING (62) as shown in FIGURE 8. • Securely assemble the PUSH/PULL CABLE to the CONTROL LEVER (59) using one 3/8 IN. JOINT CONNECTOR CAP (61), one #10 FLAT WASHER (63), and one 8-32 X 3/16 IN.
- Page 9 STEP 9 Assemble the PUSH/PULL CABLE from the PRESS ARM (8) to the SPRING PIN HOUSING and to the L-BRACKET on the RECEIVING TUBE (13) as shown on FIGURE 9 and DETAIL 9 using the following steps: · Thread the first 1/4-28 IN. NUT to the bottom of the threaded end of the CABLE. Allow the other 1/4-28 IN. NUT to hang loose on the exposed CABLE until the SPRING PIN ASSEMBLY is attached.
- Page 10 STEP 11 • Securely assemble the PEC SEAT PAD (27) to the FRONT UPRIGHT (11) as shown, using two 3/8 X 4” BOLTS (41), and two 3/8” WASH- ERS (51) as shown in FIGURE 11. • Assemble two ROLLER PADS (31) to the FRONT UPRIGHT (11) using one 16”...
- Page 11 FIGURE 13 STEP 13 • Route the threaded end of LAT CABLE (92) through the TOP BOOM (7) as shown in FIGURE 13. • Loosely assemble four 3-1/2” PULLEYS (79) to the slots in TOP BOOM (7) using four 3/8 X 2-3/4” BOLTS (38), eight 3/8” FLANGE SPACERS (66), and four 3/8”...
- Page 12 STEP 15 • Securely assemble the WEIGHT STACK SHAFT (80) to the HEAD PLATE (81) using one 3/8 X 1-1/ 4” BOLT (46) and one 3/8” WASHER (51). • Insert two GUIDE RODS (33) into the WEIGHT STACK BASE (3) as shown on FIGURE 15. (NOTE: Lubricate GUIDE RODS (33) with silicon or teflon spray available at most hard- ware stores.)
- Page 13 TIGHTEN TIGHTEN FIGURE 17 STEP 17 Securely tighten all loose frame connections made to this point. Tighten the: • REAR UPRIGHT (16) to the BASE (10). • FRONT UPRIGHT (11) to the BASE (10). • TOP BOOM (7) to the REAR UPRIGHT (16). •...
- Page 14 FIGURE 18 STEP 18 • Loosely assemble two 3-1/2” PULLEYS (79) and two 2-3/8” CABLE RETAINING CLIPS (58) to the CENTER PULLEY BRACKET (21) using two 3/8 X 2” BOLTS (37), four 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). See FIGURE 18. (NOTE: This connection will be tightened after the cable has been routed.) FIGURE 19 STEP 19...
- Page 15 FIGURE 20 STEP 20 • Assemble two 3/4” THRUST WASHERS (68) and two PEC CAMS (24) to the LEFT (20) & RIGHT (19) PEC ARMS, as shown on FIGURE 20. • Insert four 3/4” FLANGE BEARINGS (69) into the bushings of the BEARING HOUSING (17).
- Page 16 FIGURE 21 STEP 21 • Slide the 1/2” DIA U-PIN (55) through the bushing in the WOLFF SLEEVE (2) then force 1/2” PAL NUT (54) over end of 1/2” DIA U-PIN (55). • Slide the WOLFF SLEEVE (2) over the FRAME SUPPORT (1). (NOTE: Make sure the spring pin barrel is facing as shown in FIGURE 21.) •...
- Page 17 TIGHTEN 47 1/2 X 5-1/2” TIGHTEN 43 1/2 X 3-1/2” FIGURE 23 STEP 23 • Attach WOLFF SLEEVE (2) to the BACK PAD SUPPORT (14) using one 1/2 X 3-1/2” BOLT (43) and one 1/2” LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the BACK PAD SUPPORT (14) to rotate freely.) See FIGURE 23.
- Page 18 3/8 X 2-3/4” 38 FIGURE 24 STEP 24 • Securely attach BACK SEAT PAD (26) to BACK PAD SUPPORT (14) using two 3/8 X 2-3/4” (38) and two 3/8” WASHERS (51). • Securely attach LEG SEAT PAD (28) to HINGE TABS (78) using two 3/8 X 1” (35) and two 3/8” WASHERS (51) as shown in FIGURE 24.
- Page 19 STEP 26 • Assemble four ROLLER PADS (31) to the LEG CURL/EXTENSION (4) as shown on FIGURE 26 using two 16” TUBES (30) and four STARLOCK COLLARS (73). • Assemble two ROLLER PAD (31) to the tubes on FRAME SUPPORT (1) using two STARLOCK COLLARS (73) as shown in FIGURE 26.. 36 3/8 X 1-3/4”...
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Page 20: Cable Guide
CABLE GUIDE LEG EXT. CABLE 227-5/8” AB CABLE 73” LAT CABLE 103-1/2” PEC DEC CABLE 77-5/8”... - Page 21 STEP 28 • Loop LAT CABLE (92) around pulley in FLOATING PULLEY BRACKET (22) as shown in FIGURE 27. • Screw the threaded end of LAT CABLE (92) into the end of the WEIGHT STACK SHAFT (80) until the FLOATING PULLEY BRACKET (22) firmly contacts the end cap on the TOP BOOM (7) and the CABLE (92) slightly pulls on the HEAD PLATE (81).
- Page 22 STEP 30 • Loop LEG EXT. CABLE (90), previously installed in BASE (10), around pulley in lower FLOATING PULLEY BRACKET (22) as shown in FIGURE 30. FIGURE 31 STEP 31 • Assemble one 3-1/2” PULLEY (79) around the LEG EXT. CABLE (90) and to the upper FLOATING PULLEY BRACKET (22) using one 3/8 X 1-3/4”...
- Page 23 FIGURE 32 STEP 32 • Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on LEVER STOP (12) as shown in FIGURE 32. (NOTE: The bolt holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.) •...
- Page 24 FIGURE 34 STEP 34 • Assemble one 3-1/2” PULLEY (79) around the PEC DEC CABLE (93) and to the PULLEY BRACKET (5) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 34. STEP 35 •...
- Page 25 SEE DETAIL 36 STEP 36 • Securely assemble the ball end of the AB CABLE (91) and one 3-1/2” PULLEY (79) to the FRONT UPRIGHT (11) using two 3/8 X 2-3/4” BOLTS (38), two 3/8” FLANGE SPACERS (66), two 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). (NOTE: The AB CABLE (91) should be routed underneath the retaing bolt as shown in DETAIL 36.) FIGURE 37 3/8 X 1-3/4”...
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Page 26: Cable Adjustment
FIGURE 39 STEP 38 • Screw the threaded end of AB CABLE (91) ap- proximately 3/4” into the end of the PULLEY BRACKET (5) and tighten jam nut securely as shown in FIGURE 38. • IMPORTANT! Make sure the cables are running in the grooves of all pulleys. - Page 27 ADJUSTMENT ADJUSTMENT FIGURE 40 STEP 40: • Adjustments can be made in the above locations to set the correct amount of tension in the cables. • For maximum performance, the HEAD PLATE should should just barely sit on the top WEIGHT PLATE and the UPPER FLOATING PULLEY BRACKET should firmly contact the end cap in the TOP BOOM, and the LOWER FLOATING PULLEY BRACKET should firmly contact the BASE.
- Page 28 • Attach the LOW ROW BAR to the ball end of cable using two 5/16” SNAP LINKS (72) and one CHAIN (56). Thank you for purchasing the Parabody 400102 Home Gym. If unsure of proper use of equipment, call your...