Panasonic NN-S784 Operation Manual page 47

Cooking Casseroles by Sensor Cook
(500g-2.0kg)
(Weight includes all ingredients)
• Suitable for cooking casseroles with less tender cuts of
meat combined with liquid and vegetables.
• Cut meat and vegetables into even size pieces.
• Place in a suitable size dish. Dish should be
3
approximately ⁄ full.
4
• Do not use plastic dishes as incorrect cooking time
may result.
1
• Add 1 ⁄ to 2 cups of soup. broth or stock per 500 g of
2
meat.
• Cover securely with plastic wrap or a well fitting lid.
• During the cooking time, the oven will 'beep' and
instruct you to 'STIR'.
• At the end of cooking time, allow the casserole to stand
for 5 to 10 minutes.
To Operate by Sensor Cook:
Press Casserole then press Start.
G (S)
OULASH
Serves: 4
Ingredients:
1 onion, chopped
1 clove garlic, crushed
1 tablespoon butter
2 tablespoons tomato paste
1
⁄ teaspoon paprika
2
500 g lamb, diced
1 small capsicum, diced
1 cup beef stock
2 tablespoons flour
2 tablespoons water
2 tablespoons sour cream
Method:
Place onion, garlic and butter in 3-litre casserole dish.
Cook on P10 for 1 to 2 minutes. Add tomato paste and
paprika. Cook on P10 for a further 2 minutes. Add lamb,
capsicum and stock. Cover and cook on P6 for 25 to 30
minutes, stirring halfway through cooking. Mix flour with
2 tablespoons of water and stir into goulash mixture.
Cook on P10 for 1 to 2 minutes.
Stir in sour cream and serve with pasta and rice.
To Cook by Sensor Cook:
Prepare as above. Cover with plastic wrap.
Press Casserole, then Start.
HINT:
It is better to cook meat for a lesser time in a recipe
and add extra time if needed. This will prevent over
cooking.
P P B
EPPER OT EEF
Serves: 4
(S)
Ingredients:
1 teaspoon
1
400 g
425 g
750 g
1
⁄ cup
4
1 tablespoon
1 teaspoon
Method:
Combine all ingredients in 3-litre casserole dish. Cook
on P7 for 15 minutes. Stir, cook on P6 for 25 minutes.
Serve with boiled or steamed rice.
To Cook by Sensor Cook:
Prepare as above, cover with plastic wrap.
Press Casserole, then Start .
F O B
RENCH NION
Serves: 4
Ingredients:
1
1 teaspoon
200 g
500 g
2
1
⁄ cup
3
1 cup
100 g
1
⁄ cup
4
Method:
Place onion and garlic in 3-litre casserole dish. Cook on
P10 for 1 to 2 minutes. Add remaining ingredients,
except mushrooms and peas. Stir until combined. Cover
and cook on P10 for 8 minutes. Stir and cook on P4 for
28 to 30 minutes. Add mushrooms and frozen peas. Stir
cook on P4 for 14 to 15 minutes.
To Cook by Sensor Cook:
Prepare as above, cover with plastic wrap.
Press Casserole, then Start
B B
EEF OURGUIGNONNE
Serves: 4 to 6
Ingredients:
750 g
4 rashers
6
2 teaspoons
1
⁄ cup
4
425 ml
1
⁄ cup
2
1 teaspoon
1 teaspoon
250 g
Method:
Place all ingredients except mushrooms in a 3-litre
casserole dish, stir until combined. Cover and cook on
P7 for 10 to 15 minutes. Stir and cook on P6 for 25 to 30
minutes. Stir and add mushrooms halfway through
cooking
To Cook by Sensor Cook:
Prepare as above, cover with plastic wrap.
Press Casserole, then Start
– 20 –
(S)
minced garlic
red capsicum, sliced
can tomatoes
can tomato puree
cubed beef
tomato paste
worcestershire sauce
cracked black pepper
C (S)
EEF ASSEROLE
onion, chopped
minced garlic
diced potatoes
beef, diced
carrots, diced
tomato paste
beef stock
whole button mushroom
frozen peas
.
.
diced chuck steak
bacon
pickling, onions
minced garlic
red wine
tomato puree
beef stock
minced chilli
tarragon
button mushrooms, halved
.
.