Panasonic NN-S784 Operation Manual page 39

T B M
OMATO ASIL USSELS
Serves: 4
Ingredients:
1 kg fresh mussels
1
⁄ cup water
4
1 tablespoon olive oil
1 leek, sliced
1 clove garlic, crushed
1 (425 g) can tomato pieces
1 tablespoon tomato paste
1
⁄ teaspoon oregano
2
2 tablespoons chopped fresh basil
freshly ground black pepper
Method:
Place mussels and water into a bowl. Cover and
cook on P7 for 4 to 6 minutes. Set aside. Place oil,
leeks and garlic into a 3-litre dish. Cook on P10 for 2
minutes. Stir well,add tomato, tomato paste,
oregano, basil and pepper. Mix well. Cook on P10
for 3 to 4 minutes. Add mussels. Cover and cook on
P10 for 2 to 3 minutes. Serve immediately.
S S L
ALMON TEAKS WITH IME
Serves: 4
Ingredients:
60 g butter
1 clove garlic, crushed
1 teaspoon grated fresh ginger
1 teaspoon grated lime rind
2 tablespoons lime juice
1
⁄ teaspoon sugar
2
500 g salmon, steaks
Method:
Place butter, garlic, ginger, lime rind, juice and sugar
in a shallow dish. Cook on P7 for 1 to 2 minutes. Stir
halfway through cooking. Add salmon steaks and
coat with sauce. Cover and cook on P5 for 5 to 7
minutes. Stand for 2 to 3 minutes before serving.
To cook by Sensor Cook / Auto Cook:
Prepare as above. Cover with plastic wrap. Refer to
direction on page 10.
L P F (S)
EMON EPPER ISH
Serves: 2
Ingredients:
300 g fish fillets
1
⁄ cup lemon juice
4
Method:
Place fish, lemon juice and cracked black pepper in
a 1-litre casserole dish. Cook on P6 for 4 to 6
minutes. Let stand for 3 minutes before serving.
To cook by Sensor Cook:
Prepare as above. Cover with plastic wrap.
Press Fish, then Start.
For fish with a strong odour, eliminate the smell
after cooking by placing 600 ml of boiling water and
1 slice lemon in a large bowl, cook on P10 for 10
mins. Wipe out oven with a dry cloth.
Å Å
B (S)
UTTER
S
EAFOOD
Serves: 4
Ingredients:
750 g
2 tablespoons
1
2
1 tablespoon
1
⁄ cup
4
1 teaspoon
Method:
Place marinara mix into a 2-litre casserole dish. Set
aside. Place butter and garlic in 1-litre casserole
dish. Cook on P7 for 1 minute. Add remaining
ingredients (except seafood), to dish and cook on
P10 for 5 minutes. Purée tomato mixture in blender
or food processor and pour over seafood. Cook on
P6 for 7 to 9 minutes. Stand for 5 minutes. Serve
with pasta.
O
YSTERS
Makes: 12
Ingredients:
2 rashers
1 tablespoon
2 teaspoons
1 tablespoon
12
Method:
Spread bacon on a dinner plate. Cover with paper towel
and cook on P10 for 1 to 2 minutes. Mix together
worcestershire sauce, lemon juice and barbecue
sauce. Place oysters in shell evenly around dinner plate
and sprinkle with bacon mixture. Pour some sauce
mixture over each oyster. Cook on P10 for 1 to 1
minutes. Serve with drinks or as an entree.
– 12 –
Seafood Marinara
M
ARINARA
marinara mix
butter
clove garlic, crushed
tomatoes, peeled and chopped
tomato paste
white wine
basil
pepper
chopped parsley
K
ILPATRICK
bacon finely chopped
worcestershire sauce
lemon juice
barbecue sauce
oysters in shell
1
⁄
2