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When you turn on the console, the age 25 will flash on
the display.
Press into ENTER in order to adjust the value then press
again into ENTER.
You can select the programs.
3. Select the manual mode.
Once the age is selected, the word MANUAL will appear,
press ENTER.
You can now adjust the value Time, Distance and
Calories by pressing Up or Down.
Press ENTER to valid the value.
Finally press START / STOP to start.
For a quicker start, press the Quick start button and start
pedaling.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you've
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
5. Follow your progress with the display.
The console displays the elapsed time and the distance
you've pedaled. Note: When a smart program is selected,
the display will show the time remaining in the program
instead of the elapsed time.It also displays your pedaling
speed (in RPM or Km/h), the calories and fat calories
you've burnt and also your heart rate when you use the
handgrip pulse sensor.
6. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE page 9
7. When you are finished exercising, the console will
automatically turn to sleeping mode
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will
turn to sleeping mode. If the pedals do not move and
the console buttons are not pressed for a few minutes,
the temperature will appear on the display and then the
console will automatically turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your age
See How to select your age on page 10
3. Select one preset program.
Once the age is selected, the word MANUAL will appear.
press UP and DOWN in order to select the program you
want. Press ENTER To Validate.
You can now adjust the value Time, Distance and
Calories by pressing Up or Down.
Press ENTER to valid the value.
Finally press START / STOP to start.
Note : Programs 1, 2, 4, 6, 7 and 9 being Performance
programs and programs 3, 4, 5, 8 and 10 being
Endurance programs.
Consult a coach for more details on the selection and
use of a program.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you've
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
5. Follow your progress with the display.
The console displays the elapsed time and the distance
you've pedaled. Note: When a smart program is selected,
the display will show the time remaining in the program
instead of the elapsed time.It also displays your pedaling
speed (in RPM or Km/h), the calories and fat calories
you've burnt and also your heart rate when you use the
handgrip pulse sensor.
WATT PROGRAM :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your age
See How to select your age on page 10
3. Select the Watt program.
Once the age is selected, the word MANUAL will appear.
press UP and DOWN in order to select the program
WATT. Press ENTER To Validate.
You can now adjust the value Time, Distance, calories
and Watts by pressing Up or Down.
Value from 30 to 350 Watts
Press ENTER to valid the value.
Finally press START / STOP to start.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your age
See How to select your age on page 10
Please Note that the Heart Rate programs require
to enter the age carefully in order to calculate the
11
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