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maximum Heart Rate.
3.Select your preset program
Once the age is selected, the word MANUAL will appear.
press UP and DOWN in order to select the HRC program.
Press ENTER To Validate.
Each program corresponds to a specific target :
Program 55% HR corresponds to 55% of Max
HRC
Program 75% HR corresponds to 75% of Max
HRC
Program 90% HR corresponds to 90% of Max
HRC
Program TGT HR corresponds to Target Heart
Rate you will define
The HRC is calculated as follow : 220- your age.
For instance, for a person of 35 years old : 220-35 =
185 pulse/min.
4. Entering your datas
You can now adjust the value Time, Distance and calories
by pressing Up or Down.
Press ENTER to valid the value.
Finally press START / STOP to start.
5. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you've
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
6. Follow your progress with the display.
The console displays the elapsed time and the distance
you've pedaled. Note: When a smart program is selected,
the display will show the time remaining in the program
instead of the elapsed time.It also displays your pedaling
speed (in RPM or Km/h), the calories and fat calories
you've burnt and also your heart rate when you use the
handgrip pulse sensor.
USER SETTING PROGRAMS :
1.Select your age
See How to select your age on page 10
2. Select a Custom Program.
Once the age is selected, the word MANUAL will appear.
press UP and DOWN in order to select the program you
want.
The name of the programs will be written on the display
(CUSTOM1, CUSTOM2, CUSTOM3 and CUSTOM4)
Press ENTER To Validate.
You can now adjust the value Time, Distance and
Calories by pressing Up or Down.
Press ENTER to valid the value.
3.Entering your datas
Now, the first column will be flashing and you'll use
the UP and DOWN button to create your profile.
Press ENTER to validate, you'll then move on the
2nd column. Do the same as before for the 10
columns. Finally press START/STOP button to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
If the pedal do not move for a few seconds, the word
STOP will appear in the display, and the console will
pause. The console has an "auto-off" feature. If the
pedals do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
6. Follow your progress with the display.
The console displays the elapsed time and the distance
you've pedaled. Note: When a smart program is selected,
the display will show the time remaining in the program
instead of the elapsed time.It also displays your pedaling
speed (in RPM or Km/h), the calories and fat calories
you've burnt and also your heart rate when you use the
handgrip pulse sensor.
BODYFAT PROGRAM :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select the body Fat Program
Press the UP and DOWN button to select the Body
Fat program. Wait until the FAT begin flashing.
Press the ENTER button to validate. This is a
special test designed to calculate users' body fat
pourcentage (FAT%), Base Metabolic Rate (BMR),
Body Mass Index (BMI) and provide you a body
Type.
3.Entering your datas
Height is flashing, adjust to your size with the button
Up and Down and then validate with ENTER.
Adjust in the same way the value of WEIGTH, AGE,
SEX and validate each time by pressing ENTER.
Then, press the ST/SP button in order to start to
12
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