Pro-Form PFIVEL87513.0 User Manual
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Pro-Form PFIVEL87513.0 User Manual

Pro-Form PFIVEL87513.0 User Manual

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Model No. : PFIVEL87513.0
Serial No ___________
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial number decal
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEL87513.0

  • Page 1 USERʼS MANUAL Model No. : PFIVEL87513.0 Serial No ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..........3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The elliptical provides an array of features de- The model number is PFIVEL87513.0. and the lo- signed to make your workouts at home more ef- cation of the serial number decal are shown on the fective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 Attach the front & rear stabilizer (43, 5) to the main frame (1) with the carriage bolt (6), arc washer (3) and cap nut (2). STEP 2 While another person holds the Upright (38) near the Frame (1), connect the Extension Wire (18) to Metallic Metallic the sensor Wire (41).
  • Page 7 STEP 3 1. Attach the Swing tube (24R) to the vertical tube shaft of the vertical tube (38) with Allen bolt (27), big washer (13). Note: Don’t lock in order to attach the pedal tube to crank easier. 2. Attach the pedal tube link (8) to the crank (21) with Flat washer (45), Wave washer (53) and Nylon nut (10).
  • Page 8 STEP 5 Attach the handrail (28L/R) to the Swing tube (24L/R) with carriage bolt (29), arc washer (49) and cap nut (2). STEP 6 Attach the handlebar (33) to the vertical tube (38) with hex pan head screw (48) arc washer (49) and cap nut (2).

  • Page 9: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL When the pedals are stationary, step off the highest EXERCISER pedal first. Then, step off the lower pedal. To mount the elliptical exerciser, hold the upper body MEASURE YOUR HEART RATE IF DESIRED arms and step onto the pedal that is in the lowest position.

  • Page 10: Console Features

    CONSOLE FEATURES display. They are indicated as follow : SCAN, SPD, DIT, TIME, ODO, CAL and PULSE. If you use the scan function, all the values will be displayed every 6 seconds. If you press the ENTER button for more than 3 seconds, all the values will be reset.

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console display becomes dim, the batteries To clean the elliptical, use a damp cloth and a should be replaced; most console problems are the small amount of mild detergent.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.
  • Page 13 EXPLODED DRAWING—Model No. PFIVEL87513.0 part 1...

  • Page 14: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEL87513.0 part 2...

  • Page 15: Part List

    PART LIST—Model No. PFIVEL87513.0 Item Description Qty. Item Description Qty. Main frame Cross pan head screw M4X12 Cap nut M8 Cross pan head screw M8x38 Arc washer Φ20×d8.5×R30 Arc washer Φ20×d8.5×R12.5 End cap of rear stabilizer Cross pan head screw M5X55...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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