Pro-Form PFIVEX79612.0 User Manual
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Pro-Form PFIVEX79612.0 User Manual

Pro-Form PFIVEX79612.0 User Manual

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Model No. PFIVEX79612.0
Serial No. : ___________
Serial No Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEX79612.0

  • Page 1 USERʼS MANUAL Model No. PFIVEX79612.0 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............1 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is PFIVEX79612.0 and the lo- cation of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 Install the Front stabilizer tube (2) and Rear stabi- lizer tube (3) to the Main frame (1) fixing with the Bolt (13), Arc washer (14) and Acorn nuts (15) . STEP 2 First, connect the Sensor wire(16) with Sensor con- nective wire (21),then fix the Vertical tube(4) on the Main frame (1) with Bolt(18) and Arc washer(14) .
  • Page 7 STEP 4 Install the saddle (7) to the Horizontal seal post (31) with Multifunctional wrench. Then tighten the Horizontal seal post (31) on the Saddle supporting tube (6) with Flat washer(19),Nut (20). Last, in- sert the Saddle supporting tube (6) to the Main frame (1) and tightly with Knob bolt (28) .

  • Page 8: How To Operate The Bike

    HOW TO OPERATE THE BIKE HOW TO ADJUST THE HEIGHT AND THE LATERAL HOW TO PLUG IN THE POWER ADAPTER POSITION OF THE SEAT IMPORTANT: If the exercise bike has been exposed For effective exercise, to cold temperatures, allow it to warm to room the seat should be at the temperature before plugging in the power adapter.

  • Page 9: How To Use The Heart Rate Monitor

    HOW TO USE THE HEART RATE MONITOR Vous pouvez mesurer votre fréquence cardiaque en Return the sensor unit to a position against your utilisant le détecteur de pouls présent sur la poignée chest. ou le détecteur de pouls pectoral disponible en option. CARE AND MAINTENANCE Remarque : n’utilisez pas le détecteur de pouls présent sur la poignée en même temps que le...

  • Page 10: Console Features

    CONSOLE FEATURES ENTER : During the time setting mode, press this button to validate the hours and minutes. During the setting mode, press this button to validate the adjusted values. During the STOP mode, press this button to reset the values. START/STOP: For a quick start, press this button to start the counting of the console, it will start at 0.
  • Page 11 When you turn on the console, the age 25 will flash on Calories by pressing Up or Down. the display. Press ENTER to valid the value. Press into ENTER in order to adjust the value then press Finally press START / STOP to start. again into ENTER.
  • Page 12 maximum Heart Rate. Calories by pressing Up or Down. Press ENTER to valid the value. 3.Select your preset program 3.Entering your datas Once the age is selected, the word MANUAL will appear. Now, the first column will be flashing and you’ll use press UP and DOWN in order to select the HRC program.
  • Page 13 calculate. During the body fat measurement, place both your palms on the contact pads. The test result are: FAT%: The total body fat in our body measured by percentage BMR Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal bodily function.

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 15: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 16 MAINTENANCE AND TROUBLESHOOTING IMPORTANT: To avoid damage to the console, Inspect and tighten all parts of the exercise bike keep liquids away from the console and keep the regularly. console out of direct sunlight. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap.

  • Page 17: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEX79612.0 part 1...
  • Page 18 EXPLODED DRAWING—Model No. PFIVEX79612.0 part 2...

  • Page 19: Part List

    PART LIST—Model No. PFIVEX79612.0 Item Description Qty. Item Description Qty. Main frame Circle Front stabilizer tube Crank cover a Rear stabilizer tube Chain cover 1each Vertical tube Screw ST4.2×18 Handlebar Spring washer D17 Saddle supporting tube Screw ST3×10 Saddle Crank cover b...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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