Pro-Form PFIVEL74613.0 User Manual
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Pro-Form PFIVEL74613.0 User Manual

Pro-Form PFIVEL74613.0 User Manual

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Model No. : PFIVEL74613.0
Serial No. : ___________
Serial number decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEL74613.0

  • Page 1 USERʼS MANUAL Model No. : PFIVEL74613.0 Serial No. : ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the ProForm® Space number and serial number before contacting us. The model number is PFIVEL74613.0 and the loca- Saver XLS The elliptical provides an array of fea- tures designed to make your workouts at home tion of the serial number decal are shown on the more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 Fasten front stabilizer (35) with 2 carriage bolts (36) from the underside of stabilizer. Secure with 2 curved washers (13), 2 cap nuts (40). Fasten Rear stabilizer (101) with 2 allen bolts (100). Remove the Front main frame welding(33),keep the entire main frame horizontally.
  • Page 7 STEP 3 Slide the lower swing bar Left and Right (21) onto the Rotation Rod (24) and secure using 2 Allen Bolts (18), 2 spring (14), 2 washers (19) and 2 black washers (25) tighten fully. Fit the upper swing bar Left and Right (11) by slotting them onto the top of the lower swing bar Left and Right (21) and secure in place using 4 Allen bolts (15), 4 spring (14) and 4 curved washers (13), tighten fully.
  • Page 8 STEP 4 Fasten right footplate (60R) with carriage bolts (52) from the right footplate support bar and secure it with washers (57), spring (58) and knobs (59) tightly. Do the same for the left pedal. STEP 5 Secure Handle Bar (23L+R) with 2xM8Allen Bolt (3),Curved washer (13) and Nut(22).

  • Page 9: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL pedal first. Then, step off the lower pedal. EXERCISER MEASURE YOUR HEART RATE IF DESIRED To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest You can measure you heart rate using either the position.
  • Page 10 HOW TO USE THE ELLIPTICAL and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms. Finally, put back HOW TO FOLD AND UNFOLD THE ELLIPTICAL the safety pin in its location.

  • Page 11: Console Features

    CONSOLE FEATURES BODY FAT : Press this button to activate the Body Fat test. RESET : Press this button to reset the values. 3. Select a user : When you will turn on your computer, the word U4 will flash. Select a user from U1 to U4 by sliding your finger on the + and - button, then validate by pressing the Mode button.
  • Page 12 BODYFAT TEST : desired. 1. Turn on the console As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. To turn on the console, press any button on the console or There are sixteen resistance levels. Note: After you’ve simply begin pedaling.
  • Page 13 so that the values starts flashing, then use the + or - instance, for a person of 35 years old : 220-35 = 185 button to modify the value, fianlly press the MODE button pulse/min. to validate. Do as before to program the other values then press the START / STOP button to start the program.

  • Page 14: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Important: To avoid damaging the console, keep Inspect and tighten all parts of the elliptical regularly. liquids away from the console and keep the console Replace any worn parts immediately. out of direct sunlight. To clean the elliptical, use a damp cloth and a small amount of mild detergent.
  • Page 15 NOTES...

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 17: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 18: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEL74613.0...

  • Page 19: Part List

    PART LIST—Model No. PFIVEL PFIVEL74613.0 Item Description Qty. Item Description Qty. Compteur Plaque (L+R) Vis M5*12 Boulon Allen M8*30 Boulon Allen M8*85 Rondelle Φ8*Φ21*2T Support de Compteur (L+R) Cache plastique 8209 Vis M5*20 Rondelle ondulée Φ19*Φ23*0.5T Cache Φ32 Bush Φ19*34*19 Plaque de pulsation Φ32...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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