Smooth Fitness CE3.6 User Manual page 38

38 SMOOTH AGILE TRAINER
COMPUTER OPERATION
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:
Example:
You are 25 years old and want to train for the target Fitness:
Your target-heartrate should be between 146 and 166 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
!
you should have health restrictions please consult your physician before starting exercising.
Heart Rate diagram
205
195
185
175
165
155
145
135
125
115
105
95
90
20 25 30
65 – 75% of your max. heartrate
75 – 85% of your max. heartrate
85 – 95% of your max. heartrate
220 – 25 = 195
75% of 195 = 146,25
85% of 195 = 165,75
35 40 45 50
Age (years)
55 60 65 70