Smooth Fitness CE3.6 User Manual page 35

COMPUTER OPERATION
P7: ENDURANCE program
LEVEL
After the user has selected "P7" ENDURANCE program, the "SPEED" display will show "L1"Press the "UP and DOWN" button to
adjust the Level from "L1" to "L8", press the "ENTER" button to continue the program.
TIME
After you have set up the Level, press the "ENTER" button, The TIME display will show the workout time setting of "32:00 ", press
the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm. This program consists of 16 segments if the
time entered exceeds 16 minutes the time is averaged over the 16 segments.
Press the "START" button to begin the exercise program. The RESISTANCE display will show the Level the user has set.
To increase or decrease the resistance while exercising, press the "UP /DOWN" button. The time will count down, the
DISTANCE,CALORIES display will count up from 0.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP" button twice. At the end of
the program when the preset target has been achieved, the computer will beep.
P8: WATT control program
WATT setting
After the user has selected "P8 WATT control program". The "WATT" display will show "120". Press the "up and down" button to
adjust the "watt " from "20" to "400" each step by 20W , press the "Enter " button to continue the program. To increase or decrease
the resistance while exercising, press the "UP and DOWN" button. Computer will automatically adjustment resistance to conform
user set Watt during difference rpm exercising
TIME
After you have set up the WATT, press the "ENTER" button. The TIME display will show the workout time setting of "32:00 ", press
the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm.
To pause the program while exercising, press the "STOP" button. To quit out the program, press the "STOP" button twice. At the end
of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table: CE3.6
RPM L1
10 Watt 2
Watt
20 4
Watt
30 6
Watt
40 8
Watt
50 11
Watt
60 14
Watt
70 17
Watt
80 20
Watt
90 23
Watt
100 28
Watt
110 31
Watt
120 36
L2 L3 L4 L5
3 4 5 7
8 13 17 21
15 24 33 42
23 38 53 68
32 53 74 95
43 71 100 128
52 87 121 156
63 106 149 192
73 123 173 224
84 140 197 253
94 158 221 285
103 170 238 305
L6 L7 L8 L9
8 9 10 11
25 30 34 38
51 60 69 78
83 98 113 128
116 137 158 178
157 186 214 243
191 226 261 295
235 278 321 364
274 324 374 400
309 365 400 400
348 400 400 400
372 400 400 400
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L10 L11 L12 L13
12 13 14 16
42 47 51 55
88 96 106 115
144 159 174 189
199 220 241 262
271 300 328 357
330 365 400 400
400 400 400 400
400 400 400 400
400 400 400 400
400 400 400 400
400 400 400 400
35
L14 L15 L16
17 18 19
59 64 68
124 133 142
204 219 234
283 304 325
385 400 400
400 400 400
400 400 400
400 400 400
400 400 400
400 400 400
400 400 400