Smooth Fitness CE3.6 User Manual page 32

32 SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM
To select one of the User programs, you will need to select the USER PROFILE first, press the UP/DOWN button to select the
USER PROFILE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER PROFILE. If the
user information has been previously input and no further changes are needed, press ENTER button and hold for 5 seconds, The
computer will then skip the user information set up procedure and enter the program select procedure. To add or change the User
Profile follow the procedure below.
USER HEIGHT
After the USER Code has been confirmed the SPEED display will show HEIGHT and begin flashing. Press the UP/DOWN button to
adjust the user height information, and then press ENTER to confirm.
USER WEIGHT
After the HEIGHT has been confirmed the TIME display will show WEIGHT begin flashing. Press the UP/DOWN button to adjust the
user weight information, then press ENTER to confirm.
USER AGE
After the WEIGHT has been confirmed the SPEED display will display AGE and begin flashing. Press the UP/DOWN button to
adjust the user age information then, press ENTER to confirm. When the AGE is confirmed, the pulse data will be adjusted
automatically at the same time.
Estimated Normal pulse rate = (220 – AGE) X 65%
Estimated Maximum pulse rate = (220 – AGE) X 85%
USER GENDER
After assigning your user ID, the GENDER icon will display on the LCD, press the UP/DOWN button to switch between male and
female icon, then press ENTER button to select your GENDER.