ProForm 600 User Manual page 9

HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFit.com allows you to ac-
cess a large selection of programs that interactively
control your treadmill to help you achieve your specific
exercise goals. In addition, you can play iFit.com audio
and video programs directly from the internet. You can
use even more features on our internet site. Explore
www.iFit.com for details.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 13. In ad-
dition, you must have at least a 56K modem and an
account with an internet service provider. A list of addi-
tional system and software requirements will be found
on our internet site.
Next, make sure that the
on/off switch near the
On
power cord is in the on po-
Position
sition. In addition, make
sure that the power cord is
properly plugged in (see
HOW TO PLUG IN THE POWER CORD on page 8).
Follow the steps below to use a program from our
internet site.
Insert the key fully into the console.
1
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
Press the mode button.
2
When the key is in-
serted, the manual
mode will automatically
be selected. To use a
program from our inter-
net site, press the
mode button. The
iFit.com indicator will light.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our internet site at www.iFit.com.
16
Follow the desired links on our internet site to
5
select a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic ÒchirpingÓ sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the ÒchirpÓ and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the speed or incline buttons on
the console. However, when the next ÒchirpÓ is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the program at any time, press the stop
button on the console. The time/incline display will
begin to flash. To restart the program, press the
start button. After a moment, the walking belt will
begin to move at 1.0 mph. When the next
ÒchirpÓ is heard, the speed and incline will
change to the next settings of the program.
When the program is completed, the walking belt
will stop and the time/incline display will begin to
flash. Note: To use another program, press the
stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard, make
sure that the iFit.com indicator is lit and that
the time/incline display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
DIAGRAM OF THE CONSOLE
Displays
Manual Indicator
Mode Incline Start
Button Buttons Button
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) while operating the treadmill.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be controlled with a
touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feed-
back. You can even measure your heart rate using the
built-in pulse sensor.
The console also features advanced iFit.com interac-
tive technology. IFit.com technology is like having a
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFit.com CD programs (one CD is included).
IFit.com CD programs automatically control the speed
LED Track Displays iFit.com Indicator
Speed
Stop
Buttons
Button
Clip
Key
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two different programs designed by certified personal
trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocas-
settes are not included). Video programs offer the
same benefits as iFit.com CD programs, but add the
excitement of working out with a class and an instruc-
torÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFit.com
and access even more programs. Choose from a se-
lection of basic programs that interactively control the
speed and incline of your treadmill to help you achieve
your personal exercise goals. Or, use iFit.com audio
and video programs directly from our internet site. Visit
www.iFit.com for complete details and to learn about
other iFit.com features.
To purchase iFit.com CDÕs or iFit.com videocassettes
call Customer Service Department. For information
about other optional accessories, see page 17.
To use the manual mode of the console, follow the
steps beginning on page 10. To use iFit.com CD or
video programs, refer to page 14. To use iFit.com
programs directly from our internet site, see page
16.
Note: If there is a thin sheet of clear plastic on the face
of the console, remove it.
9