ProForm 600 User Manual page 11

HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 13.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into the AUDIO OUT jack on your
VCR.
A
VIDEO AUDIO
IN
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into an RCA Adaptor (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Adaptor. Plug the RCA Adaptor into the
AUDIO OUT jack on your VCR.
B
VIDEO AUDIO
IN
CH
3
OUT
RCA Adaptor
Audio
Cable Adaptor
Wire removed from
AUDIO OUT jack
14
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFit.com CDÕs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE COMPUTER TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
12. Note: One iFit.com CD is included. To purchase
other iFit.com CDÕs or to purchase iFit.com video-
cassettes, call our Customer Service Department.
Make sure that the on/off
switch near the power cord
is in the on position. In
Position
ANT. IN
addition, make sure that the
RF OUT
CH
3 4
power cord is properly
plugged in (see HOW TO
PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing. Follow the steps
below to use an iFit.com CD or video. Note: The in-
structions included in the CD case describe how to
use the CD with a variety of PROFORM treadmills.
Some instructions may not apply to this treadmill.
Insert the key fully into the console.
1
When the key is
inserted, the four displays
and various indicators
on the console will light.
Press the mode button.
2
ANT. IN
RF OUT
4
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
iFit.com CD or video
program, press the
mode button. The
iFit.com indicator will light.
Insert the iFit.com CD or videocassette.
3
If you are using an iFit.com CD, insert the CD into
your CD player. If you are using an iFit.com video-
cassette, insert the videocassette into your VCR.
Calories/fat
calories/pulse
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 21). Every seven seconds, the dis-
play will change from one number to the other, as
shown by the arrows in the display. This display
will also show your heart rate when the pulse sen-
sor is used (see step 6 on this page).
Speed/min-mile
displayÑThis display
shows the speed of the
On
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
Note: The speed/min-mile display can show
speed in either miles per hour or kilometres per
hour. To determine which unit of measurement is
selected, hold down the stop button while insert-
ing the key into the con-
sole. An ÒE,Ó for english
miles, or an ÒM,Ó for met-
ric kilometres, will appear
in the display. Press the
speed
the unit of measurement.
When the desired unit of measurement is selected,
remove and then reinsert the key. Note: For sim-
plicity, all instructions in this manual refer to miles.
To reset the displays, press the stop button to stop
the walking belt and then press the stop button
again.
Measure your pulse, if desired.
6
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent.
To measure your
pulse, stand on
the foot rails and
place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until
the heart-shaped
indicator in the calories/fat calories/pulse display
flashes steadily. After a few seconds, three
dashes will appear in the display and your pulse
will be shown. Hold your thumbs on the sensor for
another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Then, place your thumbs on the sensors as
button to change
described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
When you are finished exercising, remove the
7
key.
Step onto the foot rails,
press the stop button,
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the ÒdemoÓ mode. Refer to page 17 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
Sensors
11