Schwinn 230 Assembly Manual / Owner's Manual page 34

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values will
be displayed. The workout values for the current workout will be hidden except for the GOAL display. Push GOAL
TRACK again to return to the Power-Up screen.
3. Push the Increase() button to move to the next GOAL TRACK statistic, "LAST 7 DAYS". The Console will display the calo-
ries burnt on the display (50 calories per segment) for the previous seven days, along with the workout value totals. Use the
Left() or Right() buttons to move through all the workout statistic channels.
4. Push the Increase() button to move to "BMI", or Body Mass Index. The Console will display the BMI value based on the
User settings. Be sure the height value is correct for your User Profile, and the weight value is current.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat
and health risk. The table below gives a general rating for the BMI score:
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate
body fat in older persons and others who have lost muscle mass.
Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine's computer for reference purposes only.
5. Push the Increase() button to move to the "SAVE TO USB - OK?" prompt. Push OK, and the "ARE YOU SURE? -NO"
prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the "INSERT
USB" prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB Flash Drive.
The Console will display "SAVING", and then "REMOVE USB" when it is safe to remove the USB Flash Drive.
Note: Push the PAUSE/END button to force an exit from the "SAVING" prompt.
6. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Push OK, and the "ARE YOU SURE? - NO"
prompt will display. Push the Increase() button to change to the "ARE YOU SURE? - YES" display, and push OK. The
user workouts have been reset.
7. Push GOAL TRACK to return to the Power-Up screen.
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Underweight Below 18.5
Normal 18.5 – 24.9
Overweight 25.0 – 29.9
Obesity 30.0 and above