Schwinn 230 Assembly Manual / Owner's Manual page 25

Export Workout Results to USB Flash Drive
This fitness machine is equipped with a USB Port and can export your Workout Results to a USB Flash Drive. With the
Workouts exported from the fitness machine, connect the USB Flash Drive to a computer and upload the file to your Sch-
winn Connect™ account.
Note: USB Flash Drives must be formatted in FAT32 for proper functionality.
1. F rom the Power-Up screen, push the User button to select the desired User Profile.
2. Insert the USB Flash Drive into the USB Port on the Console.
3. T he Console will display "SAVING TO USB", and then "DO NOT REMOVE". The current User Profile will begin to
flash, showing the Workout Results are being exported to the USB Flash Drive. Do not remove the USB Flash Drive
until the User Profile does not flash and the Console displays "REMOVE USB".
Note: If the Workout Results on the USB Flash Drive are current, the Console will not export the file again. As more
workouts are completed, the Console will take longer to export all of the Workout Results. For longer exports, the
Console will display an export status count ( exported workouts / total number of workouts ).
4. W hen the export is complete the User Profile will stop flashing, the Console will display "USB COMPLETE", followed
by the "REMOVE USB" prompt. It is now safe to remove the USB Flash Drive.
5. The Console will display the Power-Up Mode screen.
If a Workout is completed with a USB Flash Drive already inserted, the Console will not export the new Workout Results
until the Console exits the Results mode and displays the Power-Up Mode screen.
Track Your Results at www.schwinnconnect.com
Take advantage of the Schwinn Connect™ website to see your progress over time and share your data with MyFitness-
Pal . Review your workouts and results away from the machine when convenient for you. The Schwinn Connect™ web-
®
site allows for a workout value to be selected and have it graphed for weekly, monthly, or yearly comparison review.
If using a USB Flash Drive to import workout results to the Schwinn Connect™ website:
1. Insert the USB Flash Drive with your workout data into a device connected to the internet.
2. Sign in to the Schwinn Connect™ website at www.schwinnconnect.com.
3. Click the Upload button on the web site.
4. I n the Upload File window, locate your USB Flash Drive. Select the workout data file from it, and click the upload
button. Your workout data will upload into your account.
Note: The name of the data file will either be the selected User (" USER1.DAT ") or the name of the customized User
(example- " JOHN.DAT "), followed by the .DAT file format.
5. To sync your workout data with MyFitnessPal
select the "Sync to MyFitnessPal
Note: The Schwinn Connect™ software will automatically sync your workouts with MyFitnessPal
syncing.
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts
of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and
the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Con-
sole to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now
validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:
, select the Menu option in the upper left corner of the web page and
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