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Exercise Bike
201 Recumbent Bike
Schwinn 201 Recumbent Bike Manuals
Manuals and User Guides for Schwinn 201 Recumbent Bike. We have
2
Schwinn 201 Recumbent Bike manuals available for free PDF download: Manual, Owner's Manual
Schwinn 201 Recumbent Bike Owner's Manual (12 pages)
Schwinn Bicycle User Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 2.08 MB
Table of Contents
Table of Contents
3
How to Use the 101/201 Bike
4
Guidelines - General Fitness and Exercise
6
Maintenance
6
Operation
6
Moving Your 101/201 Bike
6
Daily Maintenance
6
By Edmund R. Burke, Ph.D
6
Getting the most out of Your Home Fitness Program
6
The Stanford Home Exercise Study
6
Home Fitness Planning Worksheet
7
Balance Fitness
7
Muscular Strength
8
Training Effect
8
Flexibility
8
Exercise and Body Composition
8
A Balanced Workout
9
Warm up
9
Aerobic/Strength Exercise
9
Cool down
9
How to Determine Your Maximum Heart Rate
9
Target Heart Rate Training Zones
9
Beating the Dropout Odds: Jump Start Your Fitness Program
10
Physical Activity and Health
10
Make Exercise a Habit
10
Suggested Readings
11
Schwinn Fitness Inc. Limited Warranty
11
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Schwinn 201 Recumbent Bike Manual (17 pages)
Recumbent Exercise Bike
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.53 MB
Table of Contents
Important Precautions
2
Parts List
4
Hardware Chart
5
Assembly Drawing with Reference Numbers
6
Replacement Parts List
7
Instructions
8
Assemble Seat and Handle Bar
8
Attach Rear Stabilizer and Seat Rail to Seat Assembly
10
Attach Front Stabilizer Tube and Pedals to Main Unit
11
Attach Seat Rail and Lower Base Frame to Main Unit
12
Attach Console Mast to Main Unit
14
Troubleshooting
16
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