Schwinn 230 Assembly Manual / Owner's Manual page 31

Easy Tour
Pike's Peak
Pyramids
Pyramids
Pyramids
CHALLENGES
Uphill Finish Uphill Finish
Interval
Interval Interval
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
Goal value.
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1. Sit on the machine.
2. Push the Increase() or Decrease() buttons to select the correct User profile.
3. Push the Programs button.
4. Push the Left() or Right() buttons to select a Category of Workout.
5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK.
6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase() or Decrease() buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen
every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push
the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to
your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors to work
correctly.
You can start the Fitness Test from the FEEDBACK category. The Fitness Test program first prompts you to select your fitness
level—Beginner ( "BEG" ) or Advanced ( "ADV" ). The Console will use the Age and Weight values for the selected User Profile
to calculate the Fitness Score.
Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically until
your heart rate reaches the "Test Zone". This zone is individually computed to be near 75 percent of the maximum heart rate
Stream Crossing
Pike's Peak Mount Hood
Summit Pass
Summit Pass
Uphill Finish Cross-Training
Stairs
Stairs
Mount Hood Pyramids
Cross-Training Cross-Training Interval
Pyramids Summit Pass
Interval Stairs
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