How To Operate The Exercise Cycle - NordicTrack AudioRider NTEX4196.0 User Manual

12. Identify the Left Pedal (22), which is marked with an
"L." Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank
Arm (24). Tighten the Right Pedal (not shown) clock-
wise into the Right Crank Arm (not shown). Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals.
Adjust the strap on the Left Pedal (22) to the desired
position, and insert the end of the strap into the latch
on the Left Pedal. Adjust the Right Pedal Strap (not
shown) in the same way.
13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, simply pull
the end of the
pedal strap down-
wards. To loosen
the pedal strap,
press the tab on
the side of the
pedal and pull the
pedal strap
upwards.
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
down on the seat
handle, slide the
seat to the desired
position, and then
pull up on the seat
handle to secure
the seat in place.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the posi-
tion that is the most
comfortable for you.
To adjust the
upright, first raise
Pedal
the upright so that it
Strap
is not resting on the
upright knob. Next,
turn the upright
knob clockwise or
Tab
counterclockwise to
raise or lower it.
Then, rest the
upright on the upright knob.
Seat
Handle
8
12
Strap
22
24
Upright
Knob
Upright