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NordicTrack Manuals
Exercise Bike
Audio Rider R400 Bike
NordicTrack Audio Rider R400 Bike Manuals
Manuals and User Guides for NordicTrack Audio Rider R400 Bike. We have
4
NordicTrack Audio Rider R400 Bike manuals available for free PDF download: Manual, Manuel De L'utilisateur, User Manual
NordicTrack Audio Rider R400 Bike Manual (25 pages)
Canadian English Manual
Brand:
NordicTrack
| Category:
Exercise Bike
| Size: 1.76 MB
Table of Contents
Table of Contents
2
Important Precautions
2
Before You Begin
3
Overview
3
Assembly
4
How to Operate the Exercise Cycle
9
How to Adjust the Pedal Straps
9
How to Adjust the Upright
9
How to Adjust the Seat
9
Console Diagram
10
Features of the Console
10
How to Use the Manual Mode
11
How to Use a Preset Program
13
How to Use a Heart Rate Program
14
How to Use an Ifit Program
15
How to Use the Stereo Sound System
15
Maintenance and Troubleshooting
16
Battery Replacement
16
How to Level the Exercise Cycle
16
How to Move the Exercise Cycle
16
Exercise Guidelines
17
Exercise Intensity
17
Workout Guidelines
17
Exercise Frequency
17
Suggested Stretches
18
Toe Touch Stretch
18
Hamstring Stretch
18
Calf/Achilles Stretch
18
Part List
21
Exploded Drawing
22
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NordicTrack Audio Rider R400 Bike User Manual (24 pages)
English Manual
Brand:
NordicTrack
| Category:
Exercise Bike
| Size: 1.11 MB
Table of Contents
Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Assembly
5
How to Operate the Exercise Cycle
10
Console Diagram/Features of the Console
11
To Use the Manual Mode
12
To Use Preset Program
14
To Use a Heart Rate Program
15
To Use Stereo Sound System
16
Battery Replacement
17
To Level/Move Exercise Cycle
17
Maintenance and Troubleshooting
17
Exercise Guidelines
18
Part List
21
Exploded Drawing
22
Ordering Replacement Parts
24
Limited Warranty
24
NordicTrack Audio Rider R400 Bike User Manual (24 pages)
Canadian English Manual
Brand:
NordicTrack
| Category:
Exercise Bike
| Size: 2.13 MB
Table of Contents
Table of Contents
2
Important Precautions
2
Before You Begin
3
Assembly
4
How to Operate the Exercise Cycle
9
Console Diagram/Features of the Console
10
To Use the Manual Mode
11
To Use a Preset Program
13
To Use a Heart Rate Program
14
To Use Stereo Sound System
15
Battery Replacement
16
To Level/Move Exercise Cycle
16
Maintenance and Troubleshooting
16
Conditioning Guidelines
17
Part List
21
Exploded Drawing
22
Ordering Replacement Parts
24
Limited Warranty
24
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(French) NordicTrack Audio Rider R400 Bike Manuel De L'utilisateur (24 pages)
Canadian French Manual
Brand:
NordicTrack
| Category:
Exercise Bike
| Size: 1.76 MB
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