NordicTrack Audio Rider R400 Bike User Manual
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NordicTrack Audio Rider R400 Bike User Manual

NordicTrack Audio Rider R400 Bike User Manual

Canadian english manual
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Model No. 30707.0
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
BIKE EXERCISER
User's Manual
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
Visit our website at

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Summary of Contents for NordicTrack Audio Rider R400 Bike

  • Page 1 (excluding holidays). Visit our website at www.proform.com Visit our website at CAUTION www.healthrider.com Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Keep this manual for future reference. www.nordictrack.com Visit our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    Health & to the interests of ICON Health and Fitness, Inc. upon approval Fitness, Inc. Seat Handle Leveling Foot Seat Handlebar Handle *No water bottle is included NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 4.
  • Page 6 5. The Console (4) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. IMPOR- TANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room tem- Battery perature before inserting batteries into the Covers Console.
  • Page 7 8. Slide the Bottom Handlebar Cover (25) into the slots in the bottom of the Console (4). Attach the Bottom Handlebar Cover to the Handlebar (39) and the Top Handlebar Cover (18) with two M4 x 16mm Round Head Screws (80) and one M4 x 12mm Screw (85). Slots 9.
  • Page 8 10. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (81) and four M6 Washers (75). Start all four Button Screws before tightening any of them. 11. Attach the Seat Bracket (11) to the Seat Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55).

  • Page 9: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the posi- ends of the straps tion that is the most off the tabs on the comfortable for you.

  • Page 10: Console Diagram/Features Of The Console

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- The advanced console offers an array of features ic fitness goals. For example, lose unwanted pounds designed to make your workouts more effective and with the 8-week Weight Loss program.

  • Page 11: To Use The Manual Mode

    The lower left corner of the display will show your HOW TO USE THE MANUAL MODE pedaling speed, in miles or kilometers per hour. Note: If there is a sheet of clear plastic on the face of The upper right corner of the display will show the console, remove the plastic.
  • Page 12 Measure your heart rate if desired. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear Contacts button. To turn on the fan at low speed, press the plastic on the Fan button a second time.

  • Page 13: To Use A Preset Program

    As you exercise, you HOW TO USE A PRESET PROGRAM will be prompted to Arrow keep your pedaling pace near the target Press any button on the console or begin pace setting for the pedaling to turn on the console. current segment.

  • Page 14: To Use A Heart Rate Program

    Heart rate program 2 is divided into 30 one- HOW TO USE A HEART RATE PROGRAM minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for Press any button on the console or begin consecutive segments.

  • Page 15: To Use Stereo Sound System

    If you stop pedaling for several seconds, a series HOW TO USE AN IFIT PROGRAM of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the Press any button on the console or begin program ends.

  • Page 16: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HANDGRIP PULSE SENSOR TROUBLESHOOTING ularly. Replace any worn parts immediately. If the handgrip pulse sensor does not function properly, To clean the exercise cycle, use a damp cloth and a see step 5 on page 12.

  • Page 17: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition and adequate rest are essential for successful results. gy.
  • Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 19 NOTES...
  • Page 20 NOTES...

  • Page 21: Part List

    PART LIST—Model No. 30707.0 R0407A Key No. Qty. Description Key No. Qty. Description Frame Seat Bracket Endcap Upright Reed Switch/Wire Eddy Mechanism Drive Belt Console Rear Stabilizer Endcap Crank Cover Foam Grip Accent Ring Flange Screw Upright Knob Pulse Wire Backrest M8 x 50mm Button Screw Seat...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. 30707.0 R0407A...
  • Page 23 EXPLODED DRAWING B—Model No. 30707.0 R0407A...

  • Page 24: Ordering Replacement Parts

    • the MODEL NUMBER of the product (30707.0) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23) LIMITED WARRANTY ICON OF CANADA, INC., (ICON) warrants this product to be free from defects in workmanship and mate-...

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