Horizon Fitness T101-04 Owner's Manual page 10

DISPLAY WINDOW
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
• CALORIES: Total calories burned or remaining for your workout.
• INCLINE: Shown as percent. Indicates the incline level of the running surface.
• SPEED: Shown as MPH. Indicates how fast the belt is moving.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
• PROGRAM PROFILES: Represents the profile of the program being used (speed during speed
based programs and incline during incline based programs).
• FAN: Indicates fan is on.
• ENERGY SAVER: Indicates when machine is in Energy Saver mode to conserve power consumption.
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GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) Set user weight using and press ENTER.
7) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT
1) Press desired WORKOUT BUTTON and press ENTER.
2) Select workout goal level or program using and press
ENTER.
3) Set workout program information using (see program
information for necessary settings) and press ENTER after
each selection.
4) Press START to begin workout.
NOTE: You can adjust the speed and incline during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console
will display "workout complete" and beep. Your
workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
5/23/13 2:41 PM
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