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Time/Incline
display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
Indicator
and the incline level of
the treadmill. The display
will alternate between one number and the other
every few seconds, as shown by the indicators in
the display. When a preset program is selected,
the display will show the time remaining in the pro-
gram and the incline level of the treadmill.
Distance/Laps
display—This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have com-
pleted. The display will alternate between one
number and the other every few seconds, as
shown by the indicators in the display.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
"MPH" or "Km/H" will ap-
pear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, press the
Stop button whilst inserting the key into the con-
sole. An "E" for English miles or an "M" for metric
kilometers will appear in the Speed display. Press
the Speed + button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Fat Calories/Calories/
Pulse display—This dis-
play shows the approxi-
mate numbers of fat calo-
ries and calories you
have burned (see FAT BURNING on page 23).
The display will alternate between one number
and the other every few seconds, as shown by the
indicators in the display. The display will also
show your heart rate when you use the pulse sen-
sor (see step 6).
Measure your heart rate if desired.
6
To measure your
heart rate, stand on
the foot rails and
place your thumb on
the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected. When your pulse is detected, the
heart-shaped indicator in the Fat Calories/Calories/
Pulse display will flash each time your heart beats,
and your heart rate will be shown. Hold your thumb
on the pulse sensor for about 15 seconds for the
most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still whilst
measuring your heart rate.
When you are finished exercising, remove the
7
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
12
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Select one of the preset programs.
2
When the key is in-
Program Indicator
serted, the manual
mode will be selected.
To select a preset pro-
gram, press the
Program Select button
repeatedly until one of
the four program indicators lights. Note: The
graphs beside the program indicators show how
the speed and incline of the treadmill will change
during the programs.
Each program consists
Current Period
of either 20 or 30 one-
minute segments. One
speed setting and one
incline setting are pro-
grammed for each seg-
ment. The speed set-
ting for the first segment appears in the left column
of the matrix. The speed settings for the next five
segments appear in the five columns to the right.
Note: One bar in a column represents a speed
setting of either 1 mph or 1.5 mph, two bars repre-
sent a speed setting of 2 mph or 2.5 mph, three
bars represent a speed setting of 3 mph or 3.5
mph, and so forth. Important: Even if the same
number of bars appear in two consecutive
columns, a different speed setting may be pro-
grammed for each segment.
Press the Start button or the Speed + button to
3
start the program.
When the button is pressed, the left column of the
matrix will begin to flash, and the treadmill will au-
tomatically adjust to the speed and incline settings
for the first segment. Hold the handrails and begin
walking.
When the first segment of the program ends, a se-
ries of tones will sound and all speed settings will
move one column to the left. If the speed and/or
incline of the treadmill is about to change, the
Speed display and/or the Time/Incline display
will flash to alert you. The speed setting for the
second segment will then appear in the left column
of the matrix and the treadmill will automatically
adjust to the speed and incline settings for the sec-
ond segment.
The program will continue until the speed setting
for the last segment appears in the left column of
the matrix and the last segment ends. The walking
belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. However, when the next segment
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
To stop the program, press the Stop button. The
Time/Incline display will begin to flash. To restart
the program, press the Start button or the Speed +
button. The walking belt will begin to move at 1
mph. When the next segment begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
Follow your progress with the four displays.
4
Refer to step 5 on page 11.
Measure your heart rate if desired.
5
See step 6 on page 12.
When you are finished exercising, remove the
6
key.
When the program ends, make sure that the
treadmill is at the lowest incline level. Next, re-
move the key from the console and put it in a
secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
13
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