Pro-Form 390 p User Manual page 8

6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4" Screws (61) (only two Screws are
shown). Do not overtighten the Screws.
Insert the Wire Harness (42) through the two indicated
nylon ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Refer to
drawing 6c. Find the connector on the end of the Wire
Harness (42). Insert the connector into the red socket be-
neath the Console (43). The connector should slide eas-
ily into the socket and snap into place. If the connector
does not slide easily and snap into place, turn the connec-
tor and then insert it.
Make sure that the connector and wires appear as
shown in drawing 6a. IF THE CONNECTOR IS NOT IN-
SERTED PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON.
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
nylon ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the nylon ties.
Route the Wire Harness (42) through the indicated open-
ing in the Console Base (47). Attach the Wire Cover (44)
to the Console Base with a Silver Ground Screw (75).
Tighten two 3/4" Screws (61) into the Console Base (47).
Firmly tighten the bolts and screws used in steps 2,
3, 4, and 6.
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 22). To protect the floor or carpet, place a mat under the treadmill.
6
47
42
Ties
43
72
61
6a
42
7
47
Opening
Ties
42
44
72
75
61
8
If the speed or incline setting is too high or too
low, you can manually override the setting at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next setting for the CD or video program.
To stop the walking belt, press the Stop button on
the console. The Time/Incline display will begin to
flash. To restart the program, press the Start but-
ton or the Speed + button. After a moment, the
walking belt will begin to move at 1 mph. When
the next "chirp" is heard, the speed and/or in-
cline will change to the next setting for the CD
or video program.
When the CD or video program is completed, the
walking belt will stop and the Time/Incline display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 16.
Note: If the speed and/or of the treadmill does
not change when a "chirp" is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Incline display is not flashing. If
the Time/Incline display is flashing, press the
Start button or the Speed + button on the
console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the matrix and the
5
four displays.
See step 5 on page 11.
Measure your heart rate if desired.
6
See step 6 on page 12.
When the iFIT.com CD or video program ends,
7
remove the key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
17