How To Use A Preset Program - Pro-Form 370p Treadmill User Manual

HOW TO USE A PRESET PROGRAM

Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Select one of the preset programs.
2
To select a preset pro-
gram, press the
Programs button re-
peatedly. The
Distance/Laps display
will show which preset
program (P-1 through
P-4) is selected.
When a preset program
is selected, the
Time/Incline display will
flash the maximum in-
cline setting of the pro-
gram for a few seconds,
and the Speed display
will flash the maximum speed setting. The
Time/Incline display will then show how long the
program will last. In addition, the speed settings of
the program will scroll across the matrix in the
Program display.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 50 one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
The speed setting for
the first segment will be
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for the next three segments
will be shown in the columns at the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, and
a series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
Speed display and/or the Time/Incline display will
flash to alert you. When the first segment ends, all
speed settings in the matrix will move one column
to the left . The speed setting for the second seg-
ment will then be shown in the flashing Current
Segment column, and the treadmill will automati-
cally adjust to the speed and incline settings for
the second segment. Note: If all of the indicators
in the Current Segment column are lit after the
speed settings have moved to the left, the speed
settings may move downward so that only the
highest indicators appear in the matrix. If some in-
dicators in the Current Segment column are not lit
when the speed settings move to the left again,
the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
15
Current Segment