To Use A Preset Workout - Pro-Form ZT4 User Manual

HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
To select a preset workout, press the 16 Workouts
button repeatedly until the desired workout appears
in the display.
When you select a
workout, the maximum
speed and incline set-
tings of the workout will
 ash in the displays for
a few seconds; then the
display will show the duration of the workout. A pro-
 le of the speed settings of the workout will scroll
across the matrix.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the  rst speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
pro le will show your
progress. The  ashing
segment of the pro le
represents the current
segment of the workout.
The height of the  ash-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the pro le will begin to
4. Follow your progress with the displays.
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
Current Segment
7. When you are  nished exercising, remove the
18
 ash. If a different speed and/or incline setting is
programmed for the next segment, the speed and/
or incline setting will  ash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the last
segment of the pro le  ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for that segment.
See step 5 on page 17.
See step 6 on page 17.
See step 7 on page 17.
key from the console.
See step 8 on page 17.