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Model No. 831.299402
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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www.proform.com
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Summary of Contents for Pro-Form 390Pi power incline
- Page 1 ® Model No. 831.299402 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and in-...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . - Page 3 13. Never move the walking belt while the power pounds (20 kg) to raise, lower, or move the is turned off. Do not operate the treadmill if treadmill. the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- 18.
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 390Pi Monday through Saturday, 7 a.m. until 7 p.m. Central treadmill. The 390Pi treadmill combines advanced Time (excluding holidays). To help us assist you, technology with innovative design to let you enjoy an please note the product model number and serial num- excellent form of cardiovascular exercise in the conve- ber before calling. -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 6 3. Insert the Handrail (1) into the tube at the upper end of the right Upright (11). Have a second person hold the Handrail as you complete step 4. 4. Align the hole in the Handrail (1) with the indicated hole in the right Upright (11).
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant. - Page 8 CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power.
- Page 9 Follow the steps below to operate the console. Monitor your progress with the two displays. Insert the key into the power switch. TIME/DISTANCE dis- Arrow play—This display shows the elapsed time Inserting the key will not turn on the dis- and distance that you plays.
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Page 10: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. - Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
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Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. - Page 13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. - Page 15 Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes.
- Page 16 PART LIST—Model No. 831.299402 R1000A Key No. Qty. Description Key No. Qty. Description Handrail Frame Pivot Spacer (Right) Key/Clip Platform Screw Incline Leg Pivot Bolt Isolator Battery Cover Front Roller/Pulley Foot Rail Front Roller Adj. Bolt Lift Motor Incline Wheel Rear Roller Extension Leg Screw Speed Potentiometer...
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Page 18: Full 90 Day Warranty
The model number and serial number of your PROFORM ® 390Pi Model No. 831.299402 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center.