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Model No. 831.299401
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Summary of Contents for Pro-Form 390PI 831.299401
- Page 1 ¨ Model No. 831.299401 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and in-...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 6 3. Insert the Handrail (1) into the tube at the upper end of the right Upright (11). Have a second person hold the Handrail as you complete step 4. 4. Align the hole in the Handrail (1) with the indicated hole in the right Upright (11).
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT This product is for use on a nominal 120-volt circuit, THE PERFORMANT LUBE WALKING BELT and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant. - Page 8 Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the inset drawing. Be sure that the tab locks into place. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in.
- Page 9 Follow the steps below to operate the console. Monitor your progress with the two displays. TIME/DISTANCE dis- Insert the key into the power switch. Arrow playÑThis display Inserting the key will shows the elapsed time and distance that you not turn on the dis- have walked or run, in plays.
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Page 10: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. - Page 13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. - Page 15 to cool down. This will increase the flexibility of your Training Zone Exercise muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes.
- Page 16 PART LISTÑModel No. 831.299401 R0800A Key No. Qty. Description Key No. Qty. Description Handrail Platform Screw Key/Clip Isolator Incline Leg Pivot Bolt Front Roller/Pulley Battery Cover Front Roller Adj. Bolt Foot Rail Incline Wheel Lift Motor Extension Leg Screw/Handrail Rear Roller Screw Speed Potentiometer Power Cord...