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Model No. PFTL31104.2
USER'S MANUAL
Serial No.
Serial Number
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Table of Contents
Related Manuals for Pro-Form 345 Treadmill
Summary of Contents for Pro-Form 345 Treadmill
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
Always remove the key and unplug page 10. To purchase a surge suppressor, see the power cord when the treadmill is not in your local PROFORM dealer or call the toll- use. free telephone number on the front cover of... - Page 4 21. Do not attempt to raise, lower, or move the DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY on page 6, and HOW TO FOLD the treadmill, and before performing the AND MOVE THE TREADMILL on page 13.) maintenance and adjustment procedures de- You must be able to safely lift 45 pounds (20...
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Page 5: Before You Begin
And mill (see the front cover of this manual for the location). when you’re not exercising, the 345 treadmill can be folded up, requiring less than half the floor space of To avoid a registration fee for any service needed under warranty, you must register the treadmill at other treadmills. -
Page 6: Assembly
1/2” Screw (119)–1 ASSEMBLY 3/4” Tek Screw (58)–8 To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. With the help of another person, carefully lower the Uprights (69) to the position shown. Note: It may be helpful to place one foot on one of the Extension Legs (63) as you lower the Uprights. Make sure that the Extension Legs remain in the Uprights.
- Page 8 5. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Ground Silver Ground Screw (75). Wire Small Hole 6.
- Page 9 8. Press the Upright Wire (42) into the slot in the underside of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten two 1/2” Screws (48) and a 3/4”...
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Page 10: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the toll-free Surge Suppressor telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 11 CONSOLE DIAGRAM Note: If there is a thin sheet Pulse Sensor of plastic on the console, Clip remove the plastic. Insert the key into the console. A tone will sound and CAUTION: the three displays will light. Important: In an emer- Before operating the gency situation, the key can be pulled from the console, read the following precautions.
- Page 12 To stop the walking belt, press the Stop button. the Speed display. Press the Speed + button to The Time/Distance display will begin to flash. change the unit of measurement. When the de- sired unit of measurement is selected, remove the Note: During the first few minutes that the treadmill key and then reinsert it.
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Page 13: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. - Page 14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the frame down until the frame and the foot rail are past the storage latch. Storage Latch Catch...
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Page 15: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 16 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 2”–3”...
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Page 17: Conditioning Guidelines
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle... - Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 19 NOTES...
- Page 20 PART LIST—Model No. PFTL31104.2 R0206A No. Qty. Description No. Qty. Description No. Qty. Description Hood Electronics Bracket Left Handrail 3/4” Screw Right Grip Plate Right Handrail Motor Belt Handrail Bolt Choke Motor Tension Bolt Washer Left Foot Rail Endcap 3/8” Washer 1”...
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Page 21: Ordering Replacement Parts
REMOVE THIS PART LIST/EXPLODED REMOVE THIS EXPLODED DRAWING AND PART DRAWING FROM THE MANUAL! LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. -
Page 23: Limited Warranty
• the MODEL NUMBER of the product (PFTL31104.2) • the NAME of the product (PROFORM 345 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART...