Pro-Form PFIVEL74613.0 User Manual page 13

so that the values starts flashing, then use the + or -
button to modify the value, fianlly press the MODE button
to validate. Do as before to program the other values then
press the START / STOP button to start the program.
For a quick start, directly press the START/STOP button
once the program is selected and start pedaling.
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a user :
See page 11.
3. Select a custom program :
Select the custom program by sliding your finger on the +
or - button. Once, the word USER is selected, press the
MODE button to validate.
3. Enter your data
The user is free to modify the values of resistance, there
are 16 levels of resistance. This profile will be saved in the
console after the set up. Once your program is selected
and after having pressed the ENTER button, the first
column start flashing and you can press up and down to
increase or decrease the values and create your profile.
Press ENTER to validate the value. You will then be able
to adjust the values for the second column and so on. Do
the same for the 20 columns. Then, press ST./SP. to start.
At the end of the program, you'll hear a tone and the
program will flash.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a user :
See page 11.
3. Select a heart rate program :
Select a heart rate program by slifing your finger on the +
or - button, once the word H.R.C. appears on the display,
press the MODE button to validate. Select one of the 4
Heart rate program (55%, 75% ou 90% of your maximum
heart rate or your precise goal TARGET HR). Slide your
finger on the + or - button to select your program, then
press MODE to validate.
The HRC is calculated as follow : 220- your age. For
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
4. Entering your data :
You can choose the goals of your workout between time,
Press the MODE button so that the values starts flashing,
then use the + or - button to modify the value, fianlly press
the MODE button to validate. Do as before to program the
other values then press the START / STOP button to start
the program.
For a quick start, directly press the START/STOP button
once the program is selected and start pedaling.
Note : Pay attention when entering your age so that
your Max HR % is properly calculated.
During the heart rate program, you cannot modify
the level of resistance, it will change automatically
according to your heart rate goal.
Note : Always keep your both hands on the contacts.
WATT PROGRAM:
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a user :
See page 11.
3. Select the watt program
Select the watt program by sliding your finger on the + or -
button. Once the word WATT is selected, press the MODE
button to validate.
3. Entering your data :
You can choose the intensity of your program.
120 watts will flash on the display, slide your finger on the
+ or - button to modify the value between 10 and 350, and
press the MODE button to validate.
You will then be able to choose the goals of your exercice
: time, distance, calories or pulse. Press the MODE button
so that the values starts flashing, then use the + or -
button to modify the value, finally press the MODE button
to validate. Do as before to program the other values then
press the START / STOP button to start the program.
For a quick start, directly press the START/STOP button
once the program is selected and start pedaling.
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