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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Elliptical
- 8 Fcc Information
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Limited Warranty
- Download this manual
www.proform.com
Model No. PFEL53911.3
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for Pro-Form 6.0 Ce Elliptical
Summary of Contents for Pro-Form 6.0 Ce Elliptical
- Page 1 Model No. PFEL53911.3 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 6.0 CE elliptical. The 6.0 CE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 6. assemble the elliptical, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••... - Page 8 3. Orient the Front Stabilizer (73) as indicated by the sticker. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Screws (81). 4. Orient the Upright (2) and the Shield Cover (37) as shown.
- Page 9 5. Tip: Avoid pinching the Main Wire (42). Slide the Upright (2) onto the Frame (1). Have a second person hold the Shield Cover Avoid pinching the (37) out of the way. Main Wire (42) Attach the Upright (2) with five M10 x 20mm Screws (79) and five M10 Split Washers (78);...
- Page 10 7. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- Battery ies together. IMPORTANT: If the Console has Cover been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries.
- Page 11 10. Orient the Front Console Cover (32) as shown. Attach the Rear Console Cover (34) around the Upright (2) by pressing the hooks on the Rear Console Cover into the tabs on the Front Console Cover (32). Attach the Front Console Cover (32) to the Upright (2) with two M4 x 16mm Screws (36).
- Page 12 12. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the right side of the Upright (2). Slide the Right Upper Body Arm (9) onto the Upright (2). Attach the Right Upper Body Arm (9) with an M8 x 20mm Screw (80) and an M8 Washer (33).
- Page 13 14. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Attach the Pivot Cover A (19) and the Pivot Cover B (22) around the Right Upper Body Arm (9) by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B.
- Page 14 16. Orient the Front Upright Cover (16) as shown. Attach the Front Upright Cover (16) around the Upright (2) by pressing the hooks on the Front Upright Cover onto the tabs on the Rear Upright Cover (3). 17. Insert the Accessory Tray (5) into the Rear Upright Cover (3).
- Page 15 19. Identify the Right Pedal (13). Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 45mm Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal.
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Page 16: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the ellipti- upper body arms and step onto the pedal that is in the cal, hold the upright, and place one foot against one lowest position. - Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE workouts. Each preset workout automatically changes the resistance of the pedals as it guides you through The advanced console offers an array of features an effective workout. designed to make your workouts more effective and enjoyable.
- Page 18 HOW TO USE THE MANUAL MODE Profile——When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse——This display mode will show your heart rate console.
- Page 19 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
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Page 20: Fcc Information
If the resistance level for the current segment is too 6. Turn on the fan if desired. high or too low, you can manually override the set- ting by pressing the Resistance buttons. However, See step 6 on page 19. when the current segment ends, the pedals will automatically adjust to the resistance level for the 7. -
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the pedal disc is shown removed in Replace any worn parts immediately. the drawing below. To clean the elliptical, use a damp cloth and a small Next, locate the Reed Switch (58). - Page 22 HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (56). Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt (46) is If you can feel the pedals slip while you are pedaling, tight. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
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Page 23: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
PART LIST Model No. PFEL53911.3 R1212A Key No. Qty. Description Key No. Qty. Description Frame M6 Washer Upright Left Shield Rear Upright Cover Right Shield Console Drive Belt Accessory Tray Leveling Foot Upper Body Leg Stabilizer Cap Left Crank Arm Right Pedal Arm Left Upper Body Arm Wheel... -
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL53911.3 R1212A... - Page 27 EXPLODED DRAWING B Model No. PFEL53911.3 R1212A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...