Tunturi J4F Owner's Manual page 4

SPEE D CON TR OL K EYS (A RR OW K EYS )
Hare key increases the belt speed in 0,1 km/h /
mph increments, the tortoise key decreases it in 0,1
km/h /mph increments. Pressing these keys longer
makes the speed change faster. Track speed ranges
from 1,0-16,0 km/h / 0,6-10 mph. In user settings,
you can adjust the values with the speed control
keys. In HRC mode, you can scale the target HR
with the speed control keys. In exercise profi les,
you can scale the effort level with the speed control
keys. Pressing the Hare key will increase the effort
at 5% steps, and pressing the Tortoise key will
decrease the effort at 5% steps.
EL E VAT ION C ON TRO L K EYS
Click the elevation up key to increase elevation
in 0,5 % increments, and the elevation down key
to decrease it in 0,5 % increments. Pressing these
keys longer makes the speed change faster. Track
elevation ranges from 0 % (horizontal) to 10 %.
After the meter has been switched on, pressing
both elevation control keys simultaneously will
open user settings.
SCA N/H OLD
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the Scan/Hold key, and the display
will be locked. When you want to view the
changing values again, press the Scan/Hold key to
unlock.
ST OP/ PAUSE
Press Stop/Pause once and the treadmill stops and
moves into its waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state and the running deck to
zero elevation.
D I S P L AY S
The meter alternates within three display
combinations at 6 second intervals: elevation/ heart
rate / speed, time / distance / energy consumption,
and time / heart rate / speed. Press Scan/Hold once
to hold the display. By pressing it for a second
time, the displays are released and start to alternate
again.
TIM E
exercise duration at 1 second intervals 00:00-99:
59, and at 1 minute intervals thereafter h1:40-h9:
59
EL E VAT ION
0-10 %, 0,5 % increment
DISTANC E
0.00-99.99 km, 0,01 km increment
HE ART RATE
45-220 bpm. The heart rate light always blinks
when the meter is receiving a heart rate signal.
4
(estimated energy consumption)
KC A L
0-999 kcal, 1 kcal increment
S P E E D
running deck speed (1,0-16,0 km/h / 0,6-10 mph),
0,1 km / mph increment
G RA P H IC /T E X T DIS P LAY
When you switch to an exercise, the display
provides instructions in English, and during the
workout the display shows information about the
exercise.
B A S I C S O N E X E R C I S I N G
A BOU T Y O UR H EALT H
•
Before you start any training, consult a
physician to check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin and
end each workout by stretching.
A BOU T T H E EXE RCI SE E NV IRO NM ENT
•
Make sure the exercise environment has
adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.
•
Place the treadmill on a fi rm, level surface.
Allow 100x200 cm or 4 feet of clearance behind
the treadmill and 60 cm or 2 feet on either side
and in front of the treadmill.
•
We recommend that the equipment is placed on
a protective base.
A BOU T U SI NG T H E E QUI PM EN T
•
Always unplug the treadmill from the electrical
outlet after each training session.
•
Only one person may use the equipment at a
time.
•
Keep hands clear of any moving parts. Never
place hands, feet or any other objects under the
treadmill.
•
Wear appropriate clothing and shoes when
exercising. Make sure your shoelaces are properly
tied. To avoid injury and unnecessary wear on your
treadmill, be sure your shoes are free of any debris
such as gravel and small pebbles.
B EG IN NI NG AN EXE RCI SE S ES S IO N
•
To avoid muscular pain and strain, begin and
end each workout by stretching.
•
Stand on the landing rails to the left and right
of the running belt. Do not stand on the running
belt.
•
Always hold the handrail for support when
getting on or off the treadmill and when changing
the speed during exercise. Do not jump off the
running belt while it is moving!
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.