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J 9 • J9 F • SERIAL NUMBE R • S ER IE NNU MM ER • NU MERO D E S ER I E • NÚ ME R O D E S ER I E • NU MERO D I S ER I E • S ER I ENU M MER •...
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J 9 F J 9 F J 9/J 9 F J 9/J 9 F J 9/J 9 F...
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J9: HA N D R A I L A N D I NT ER FA C E FIGUR ES 1, 2, 5 AND 6 Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws on the rear side.
J9 F : H A N D R A I L A ND I N TE R FAC E Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws (M6x12) on the rear side.
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B EG I N N I N G AN EX E R CI S E S ES S I O N • To avoid muscular pain and strain, begin and end each workout by stretching. • Stand on the landing rails to the left and right of the running belt.
Lift motor fault or lifting motor overload protection off: Please switch the device off for 5 minutes and then restart. If the error message does not disappear, please contact your local Tunturi distributor. Remove the error code by pressing the key.
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F I T N E S S T E S T Doing the Fitness Test will help you to discover your Fitness Index value. J9 / J9F uses the 2 km Walking Test. This is a so-called indirect test that measures your fitness level based on your heart-rate.
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The user interface requests the following information to form the basis of the test: weight, height, sex and age. Please enter the information using the up/down setting keys and confirm with key; that also moves you forward to setting the next value. You move automatically to the Test Warm-up for the test after entering your age.
100 hours of use. If the inside of the belt is not moist with T-Lube, lubricate the belt with T-Lube immediately. Use only T-Lube lubricant to lubricate the treadmill. Contact your local Tunturi distributor for further supplies of T-Lube. Attach the nozzle to the T-Lube container. Let the treadmill run at 1,5 km/h.
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M O V I N G A N D S T O R A G E Before moving J9, be sure the power cord is unplugged from the wall and the treadmill. Lift the treadmill from the rear to an angle of about 30 degrees and push it on the front wheels.
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P 1 : H I L L W A L K P 2 : H I L L J O G P 3 : H I L L R U N...
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P 4 : F A T B U R N E R P 5 : C A R D I O P 6 : I N T E R V A L P 7 : R O L L I N G H I L L S J 9 •...
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* - M6x12 DIN 912 Screw 173 4065 User interface lower cover KB 40x12 WN-1441 Screw 233 4026 Membrane 543 4034 Hand rail bracket, pair, J9 M6x20 DIN 939 Screw, J9 M6 DIN 125 Washer M6 DIN 985 Nut nylon 503 4038...