Interval Programs; Interval (Adjustable); Interval 1:1; Interval 1:2 - Precor M9.33i Owner's Manual

Interval Programs

Above
Cardiovascular Heart Rate
Weight Loss
Below
1 0 I n t e r v a l 1 1
TIME DISTANCE SPEED
SEGMENT TIME INCLINE WATTS
PACE
SELECT SELECT SELECT
CAUTION
QUICK
PROGRAMS ENTER
Before exercising, attach the INCLINE SPEED
START
safety clip to your clothing.
c
2005 Precor Incorporated 9.35i, en
The Interval Programs are among the best for conditioning
your cardiovascular system. Each program raises and lowers
your level of exertion repeatedly for a specified period of
time.
Note: The M9.33i has only one interval program. You can
specify the rest and work interval time and adjust the incline
and speed throughout the program. Variations in incline and
speed are saved when you complete the program if you
selected a user ID.
Owner's Manual: Programs
9.35i
www.precor.com
CALORIES
CAL PER MIN
METS
SELECT
USER ID
1 2 3
4 5 6
7 8 9
0
On the M9.35i, three programs let you choose the rest and
work intervals according to your training regimen.
Interval Program Rest Duration

Interval 1:1

1 minute

Interval 1:2

1 minute

Interval 1:3

1 minute
Incline is preprogrammed. You can set the speed and
change the preprogrammed incline using the arrow keys.
The settings are repeated throughout the program.
The display lets you know when the speed or incline levels
are about to change, and indicates the levels of the next
interval.
When you complete the program, the speed and incline
settings are saved with your user ID and applied the next
time you select the same Interval Program.
Work Duration
1 minute
2 minutes
3 minutes
44