Sammons Preston Todd Ellenbecker CSCS Manuals

Manuals and User Guides for Sammons Preston Todd Ellenbecker CSCS. We have 1 Sammons Preston Todd Ellenbecker CSCS manual available for free PDF download: Manual

Sammons Preston Todd Ellenbecker CSCS Manual

Sammons Preston Todd Ellenbecker CSCS Manual (16 pages)

SHOULDER KIT

Brand: Sammons Preston | Category: Personal Care Products | Size: 3.16 MB

Table of Contents

Table of Contents
3
Phase I: Range of Motion
4
Shoulder Rope and Pulley Exercise
4
Supine Shoulder Flexion Lie on Back
5
Shoulder External Rotation 45
5
Shoulder External Rotation Range of Motion at 90
6
Shoulder Internal Rotation up the Back with Stick
6
Cross Arm Adduction
7
Sleeper Stretch
7
Phase II: Strengthening
8
External Rotation Stepout
8
Internal Rotation Stepout
8
Shoulder External Rotation Neutral
9
Shoulder Internal Rotation
9
Standing Shoulder Extension
10
Sidelying External Rotation
10
Sidelying Shoulder Flexion
11
External Rotation with Retraction
11
Phase III: Advanced Strengthening
12
Rows
12
External Rotation 90
12
Internal Rotation 90
13
Bicep Curl
13
Tricep Extension
14
Serratus Press
14
D1 Flexion
15
D1 Extension
15
D2 Flexion
16
D2 Extension
16

Advertisement

Advertisement

Related Products

Sammons Preston Categories

Personal Care Products Game Heater

More Sammons Preston Manuals