D2 Flexion; D2 Extension - Sammons Preston David S Bailie MD Manual

D2 Flexion

Secure one end of tubing
under the foot on the same
side of your exercising arm.
Grasp the tubing using the
handle provided. Using a
diagonal pattern and keeping
the elbow relatively straight,
pull down across your body
finishing at a level right
beside your opposite hip.
When you reach your hip, your
palm should be facing toward
you. Hold that position and
o Perform _____ sets of ____ Repetitions
slowly return to the starting
position and repeat.

D2 Extension

Secure one end of the tubing
in the top of the door using
the door anchor. Grasp the
other end of the tubing using
the handle provided. Using a
diagonal pattern and keeping
the elbow relatively straight,
pull down across your body
finishing at a level right
beside your opposite hip.
When you reach your hip, your
palm should be facing toward
you. Hold that position and
o Perform _____ sets of ____ Repetitions
slowly return to the starting
position and repeat.
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