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Table of Contents
Summary of Contents for Sammons Preston David S Bailie MD
- Page 1 SHOULDER KIT David S Bailie MD Todd Ellenbecker DPT, MS, CSCS...
- Page 2 Kit Components Band Set Includes: • 3-5lb resistance band (yellow) • Door Anchor • 5-7lb resistance band (red) • 2 Exercise Handles • Shoulder pulley • Range of Motion Bar...
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Page 3: Table Of Contents
Table of Contents PHASE I: RANGE OF MOTION ............4 Shoulder Rope and Pulley Exercise ..............4 Supine Shoulder Flexion Lie on back ...............5 Shoulder External Rotation 45° ................5 Shoulder External Rotation Range of Motion at 90° ........6 Shoulder Internal Rotation Up the Back with Stick ..........6 Cross Arm Adduction ..................7 Sleeper Stretch ....................7 PHASE II: STRENGTHENING ............ -
Page 4: Phase I: Range Of Motion
Phase I: Range of Motion Shoulder Rope and Pulley Exercise To perform the rope and pulley exercise, the pulley should be positioned securely in a doorway. This exercise should be initiated as instructed by your therapist with the patient sitting in a stable chair facing the door. Position yourself as close as possible to the door such that your knees are almost touching the door. ... -
Page 5: Supine Shoulder Flexion Lie On Back
Supine Shoulder Flexion Lie on back Grip stick in both hands at chest level. Push stick upward with uninjured arm by straightening your elbows. Your shoulders will be at 90 degrees to start. Raise both arms overhead as far as possible, using the uninjured arm to guide your injured arm as much as possible. -
Page 6: Shoulder External Rotation Range Of Motion At 90
Shoulder External Rotation Range of Motion at 90° Lie on Back with involved arm out to side of body at 90 degrees and elbow bent at 90 degrees. Grip stick in hand of involved arm to push involved arm into external rotation. -
Page 7: Cross Arm Adduction
Cross Arm Adduction Grasp elbow of involved arm with opposite hand and pull arm across front of chest. Hold for 5 seconds. Relax and repeat. o Perform _____ sets of ____ Repetitions Sleeper Stretch Lie on your involved shoulder directly on your side. Have your involved shoulder elevated out to 90 degrees such that your elbow is pointing straight out in front of you. -
Page 8: Phase Ii: Strengthening
Phase 2: Strengthening External Rotation Stepout Stand sideways with your exercising arm farthest from the door or attachment site of the band. Bend your elbow to 90 degrees. Your forearm and hand should be pointing directly in front of you as pictured. Place a small towel roll or pillow under your exercising arm. -
Page 9: Shoulder External Rotation Neutral
Shoulder External Rotation Neutral Stand sideways to the door with the exercising shoulder furthest from the door. Secure one end of tubing at chest level in the door. Hold the exercising shoulder slightly in front of the body, as in the picture. Rotate the shoulder to the outside and slowly return to the starting position. -
Page 10: Standing Shoulder Extension
Standing Shoulder Extension Secure one end of tubing at waist level in door or stable object. Hold the other end of the tubing with elbow straight and arm held out directly in front of you. With your thumb pointed outward as pictured, move your arm backward, keeping the elbow straight until it is even with your side. -
Page 11: Sidelying Shoulder Flexion
Sidelying Shoulder Flexion Lie on your uninvolved side, with the involved arm starting at your side with the elbow bent 90 degrees. Keeping your forearm parallel (horizontal), reach forward with your arm until your elbow is straight and your shoulder is flexed to 90 degrees as pictured. -
Page 12: Phase Iii: Advanced Strengthening
Phase 3: Advanced Strengthening Rows Hold bands with both hands out in front of you. Bring both hands toward your side, bending elbows and squeezing shoulder blades together and downward. Your elbows should not pass behind your body. Hold this position for 1-2 seconds, then return to the starting position. -
Page 13: Internal Rotation 90
Internal Rotation 90° Start with arm in 90 degrees of elevation in the scapular plane (30 degrees forward from directly at your side as pictured). Stand with your back to the door or tubing attachment. Your forearm should start in a vertical position. Internally rotate your shoulder against the resistance of the band until your forearm is in a nearly horizontal position as pictured, hold for one second. -
Page 14: Tricep Extension
Tricep Extension Secure one end of the tubing at the top of the door using the door anchor. Begin the exercise with your elbow bent at your side. Using little if any shoulder motion, straighten your elbow by moving your hand downward until it is nearly fully extended. -
Page 15: D1 Flexion
D1 Flexion Secure the tubing using the door anchor near the bottom of the door and stand with your exercising shoulder sideways nearest the door as pictured. Using a diagonal pattern, bring hand up across your body rotating forearm such that, when you finish your palm is facing towards you. -
Page 16: D2 Flexion
D2 Flexion Secure one end of tubing under the foot on the same side of your exercising arm. Grasp the tubing using the handle provided. Using a diagonal pattern and keeping the elbow relatively straight, pull down across your body finishing at a level right beside your opposite hip.