D1 Flexion; D1 Extension - Sammons Preston David S Bailie MD Manual

D1 Flexion

Secure the tubing using the door anchor near the bottom of the door and stand with
your exercising shoulder sideways nearest the door as pictured. Using a diagonal
pattern, bring hand up across your body rotating forearm such that, when you finish
your palm is facing towards you. Hold this end position as pictured for approximately
one second and then return with control to the starting position and repeat.
o Perform _____ sets of ____ Repetitions

D1 Extension

Secure the tubing using the door anchor just above the shoulder level. Stand with
your non-exercising shoulder facing toward the door as pictured. Grasp the handle to
start, such that your palm is facing toward your face. Using a diagonal pattern, move
your arm across your body and downward while straightening your elbow against the
resistance of the tubing, finishing just to the side of your hip, such that your palm
is now facing backward.
o Perform _____ sets of ____ Repetitions
- 15 -