Shoulder External Rotation Range Of Motion At 90; Shoulder Internal Rotation Up The Back With Stick - Sammons Preston David S Bailie MD Manual

Shoulder External Rotation Range of Motion at 90°
Lie on Back with involved arm out to side of body at 90 degrees and elbow bent at
90 degrees. Grip stick in hand of involved arm to push involved arm into external
rotation. Hold for 5-15 seconds. Return to start position. Be sure to keep elbow bent
to 90 degrees.
o Perform _____ sets of ____ Repetitions

Shoulder Internal Rotation Up the Back with Stick

Stand with your involved arm grasping the stick behind you. Use your other arm
to gently pull the stick up toward your head. Hold for 5-15 seconds and return to
starting position. Repeat.
o Perform _____ sets of ____ Repetitions
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